Choco Nut Pillows
Packaged product Getreide und Pasta TESCO
Choco Nut Pillows contains 433 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 130 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (419 kcal per 100 g).
100 g provides 244 % of the Daily Value for Niacin (B3), 93 % of the Daily Value for Pantothensäure (B5) and 87 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 20,7 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 7,7 g | 15 % |
| Vitamin D L | 4 µg | 20 % |
| Vitamin E L | 13 mg | 87 % |
| Niacin (B3) L | 39 mg | 244 % |
| Pantothensäure (B5) L | 4,7 mg | 93 % |
| Eisen L | 10,7 mg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for Getreide und Pasta (median 7,4 g)
- Fiber4,3 gbelow the median for Getreide und Pasta (median 4,7 g)
- Sugars20,7 gbelow the median for Getreide und Pasta (median 23,8 g)
- Fat13,7 gabove the median for Getreide und Pasta (median 11,7 g)
- Saturated fat3 gabove the median for Getreide und Pasta (median 2,3 g)
- Sodium183 mgabove the median for Getreide und Pasta (median 153 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5052910347954
- Quantity
- 375 g
- Label serving
- 1 serving (30 g)
- Category
- Gefülltes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate and Hazelnut Filling (35%), Rice Flour, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), _Oat_ Flour, Maize, Sugar, Fat Reduced Cocoa Powder, Salt, Sunflower Oil, Emulsifiers (Sunflower Lecithins, Mono - and Di-Glycerides of Fatty Acids), Maltodextrin, Dextrose, Iron, Vitamin E, Antioxidants (Ascorbyl Palmitate, Tocopherol - Rich Extract), Niacin, Pantothenic Acid, Vitamin B12, Vitamin D2, Thiamin, Folic Acid, Citric Acid, Riboflavin, Vitamin B6. Chocolate and Hazelnut Filling contains: Sugar, Rapeseed Oil, Palm Oil, Fat Reduced Cocoa Powder, Chocolate, _Hazelnuts_, Emulsifier (Sunflower Lecithins), Flavouring. Chocolate contains: Cocoa Mass, Sugar, Fat Reduced Cocoa Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzPalmölSonnenblumenölRaps (Rübsenöl)WeizenmehlHaselnussHaferReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Kellogg's | 433 | 6,4 g | 71 g | 13 g |
| Milk & Choco Hazelnut Pillows M&S Food | 432 | 8,4 g | 67,5 g | 13,2 g |
| Fourrés chocolat noisette Auchan | 435 | 8,3 g | 68 g | 14 g |
| Kellogg's Krave Choco Brownie Flavour 375g Kellogg's | 436 | 7,5 g | 65 g | 15 g |
| Choco Squares Lidl | 430 | 8,3 g | 63,7 g | 14,5 g |
| Milk Choco Pillows Tesco | 437 | 6,7 g | 71,7 g | 13,3 g |
| Krave dark chocolate Kellogg's | 439 | 6,9 g | 69 g | 14 g |
| Choco Pillows Harvest Morn | 426 | 7,2 g | 68,5 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Nut Pillows?
100 g of Choco Nut Pillows has 433 kcal. Serving, 1 serving, 30 g (30 g): about 130 kcal.
How much protein is in Choco Nut Pillows?
Choco Nut Pillows contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 1 serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,4 g).
How many carbs are in Choco Nut Pillows?
Choco Nut Pillows has 71,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Nut Pillows?
Choco Nut Pillows contains 13,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Choco Nut Pillows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (244 % DV), Pantothensäure (B5) (93 % DV), Vitamin E (87 % DV), Eisen (59 % DV) and Vitamin D (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Nut Pillows?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910347954. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2026. Imported 6. November 2026.
Last updated: . Source description: "CHOCO NUT PILLOWS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.