Choco Nut Pillows
Packaged product Grainas y Pasta TESCO
Choco Nut Pillows contains 433 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (439 kcal per 100 g).
100 g provides 244% of the Daily Value for Niacin (B3), 93% of the Daily Value for Ácido pantoténico (B5) and 87% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,7 g | 18% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 71,7 g | 26% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 20,7 g | |
| Added sugars L | 2,6 g | 5% |
| Protein L | 7,7 g | 15% |
| Vitamina D L | 4 µg | 20% |
| Vitamina E L | 13 mg | 87% |
| Niacin (B3) L | 39 mg | 244% |
| Ácido pantoténico (B5) L | 4,7 mg | 93% |
| Iron L | 10,7 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for grainas y pasta (median 7,3 g)
- Fiber4,3 gbelow the median for grainas y pasta (median 4,5 g)
- Sugars20,7 gin the lowest quarter of grainas y pasta (median 27 g)
- Fat13,7 gbelow the median for grainas y pasta (median 14 g)
- Saturated fat3 gbelow the median for grainas y pasta (median 3,8 g)
- Sodium183 mgbelow the median for grainas y pasta (median 224 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5052910347954
- Quantity
- 375 g
- Label serving
- 1 serving (30 g)
- Category
- Cereales llenos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate and Hazelnut Filling (35%), Rice Flour, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), _Oat_ Flour, Maize, Sugar, Fat Reduced Cocoa Powder, Salt, Sunflower Oil, Emulsifiers (Sunflower Lecithins, Mono - and Di-Glycerides of Fatty Acids), Maltodextrin, Dextrose, Iron, Vitamin E, Antioxidants (Ascorbyl Palmitate, Tocopherol - Rich Extract), Niacin, Pantothenic Acid, Vitamin B12, Vitamin D2, Thiamin, Folic Acid, Citric Acid, Riboflavin, Vitamin B6. Chocolate and Hazelnut Filling contains: Sugar, Rapeseed Oil, Palm Oil, Fat Reduced Cocoa Powder, Chocolate, _Hazelnuts_, Emulsifier (Sunflower Lecithins), Flavouring. Chocolate contains: Cocoa Mass, Sugar, Fat Reduced Cocoa Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceHarina de trigoAsientosAzúcarSaltAceite de girasolAceite violado (canla)Aceite de palmaHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lion WildCrush Nestlé | 433 | 5,3 g | 65 g | 15,3 g |
| Céréales Kellogg's | 433 | 6,4 g | 71 g | 13 g |
| Almohaditas rellenas sabor frutillas Flow Cereal | 433 | 6,5 g | 66 g | 16 g |
| Céréales fourrées tout choco Marque Repère | 433 | 7,5 g | 68 g | 13 g |
| Topcao Leader Price | 433 | 7,7 g | 65 g | 14,9 g |
| NESTLE LION WILD Céréales 360g Nestlé | 433 | 5 g | 65,8 g | 15,5 g |
| Tresor choco caramel peanut Kellogg's | 433 | 6,4 g | 71 g | 13 g |
| Choco mix Spar | 433 | 7,5 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Nut Pillows?
100 g of Choco Nut Pillows has 433 kcal. Serving, 1 serving, 30 g (30 g): about 130 kcal.
How much protein is in Choco Nut Pillows?
Choco Nut Pillows contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,3 g).
How many carbs are in Choco Nut Pillows?
Choco Nut Pillows has 71,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Nut Pillows?
Choco Nut Pillows contains 13,7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Choco Nut Pillows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (244% DV), Ácido pantoténico (B5) (93% DV), Vitamina E (87% DV), iron (59% DV) and Vitamina D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Nut Pillows?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910347954. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHOCO NUT PILLOWS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.