Choco Squares
Packaged product Getreide und Pasta Lidl
Choco Squares contains 430 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (439 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 63,7 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,6 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the top quarter of Getreide und Pasta (median 7,3 g)
- Sugars19,6 gin the lowest quarter of Getreide und Pasta (median 27 g)
- Fat14,5 gabove the median for Getreide und Pasta (median 14 g)
- Saturated fat3,1 gbelow the median for Getreide und Pasta (median 3,8 g)
- Sodium168 mgbelow the median for Getreide und Pasta (median 224 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489462842
- Category
- Gefülltes Getreide
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillows Dia | 430 | 8,2 g | 68 g | 12,8 g |
| Mini almohadillas rellenas de leche Eliges | 431 | 9,7 g | 66 g | 14 g |
| Mini bagies leche Eroski | 431 | 9,7 g | 66 g | 14 g |
| Nougat pockets Kaufland | 431 | 8,6 g | 63 g | 29 g |
| Topcao fourrage lait mini Leader Price | 431 | 9,7 g | 66 g | 13,7 g |
| Cereales Almohadillas Choco. 500 G. ifa Eliges eliges | 432 | 7,3 g | 67 g | 15 g |
| Rellenos de chocolate con leche Auchan | 432 | 5,7 g | 65,2 g | 15,8 g |
| Milk & Choco Hazelnut Pillows M&S Food | 432 | 8,4 g | 67,5 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Squares?
100 g of Choco Squares has 430 kcal.
How much protein is in Choco Squares?
Choco Squares contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,3 g).
How many carbs are in Choco Squares?
Choco Squares has 63,7 g of total carbohydrates per 100 g, including 19,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Squares?
Choco Squares contains 14,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Choco Squares?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489462842. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.