Cheese Puffs
Packaged product Snacks CASCADE PRIDE
Cheese Puffs contains 607 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 170 kcal.
Roughly 64 % of its calories come from fat, with 33 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 3.083 products.
100 g provides 17 % of the Daily Value for Phosphor, 14 % of the Daily Value for Eisen and 14 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Folat (B9) L | 57 µg | 14 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 29 mg | 7 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 232 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 33 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Snacks (median 17,9 g)
- Fiber0 gin the lowest quarter of Snacks (median 0,6 g)
- Sugars3,6 gbelow the median for Snacks (median 4,8 g)
- Fat42,9 gin the top quarter of Snacks (median 22,9 g)
- Saturated fat10,7 gin the top quarter of Snacks (median 5 g)
- Sodium857 mgbelow the median for Snacks (median 1.030 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 25 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- CASCADE PRIDE
- Barcode
- 0017072007301
- Label serving
- 1 ONZ
- Category
- Other Snacks
Ingredients
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, SUNFLOWER, OR SOYBEAN OIL), WHEY, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, YELLOW 5, SPICE, LACTIC ACID, RED 40 AND ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Snack Mix NATURE'S GARDEN | 607 | 25 g | 14,3 g | 53,6 g |
| Flamin' Hot Flavored Mix FRITO LAY | 607 | 3,6 g | 53,6 g | 39,3 g |
| Dark Chocolate Sprouted Power Seeds Coconut Clusters, Dark Chocolate GO RAW | 607 | 14,3 g | 32,1 g | 46,4 g |
| Sweet 'N Crunchy Sprouted Power Seeds Coconut Clusters, Sweet 'N Crunchy GO RAW | 607 | 17,9 g | 28,6 g | 46,4 g |
| Cheddar Cheese Crisps, Cheddar WHISPS | 607 | 35,7 g | 3,6 g | 50 g |
| Chile & Cheese Flavored Corn Snack, Chile; Cheese CHEETOS | 607 | 7,1 g | 50 g | 42,9 g |
| Cheese Corn Puffs, Cheese SHEARER'S | 607 | 7,1 g | 50 g | 42,9 g |
| Chile & Cheese Flavored Corn Snack, Chile; Cheese CHEETOS | 607 | 7,1 g | 50 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 607 kcal. 1 ONZ (28 g): about 170 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 2 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Cheese Puffs?
Cheese Puffs contains 42,9 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Cheese Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (17 % DV), Eisen (14 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Puffs?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074099. License: CC0 1.0 (U.S. public domain). Source record dated 17. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "CHEESE PUFFS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.