Cheddar style shreds
Packaged product Milch und Eier Go Veggie!
Cheddar style shreds contains 250 kcal per 100 g. A Serving, 1/4 cup, 28 g (28 g) provides about 70 kcal.
Roughly 56 % of its calories come from fat, with 33 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 234 % of the Daily Value for Riboflavin (B2), 223 % of the Daily Value for Vitamin B12 and 149 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.430 mg | 62 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 1.339 µg | 149 % |
| Vitamin C L | 8,6 mg | 10 % |
| Vitamin D L | 10,7 µg | 54 % |
| Riboflavin (B2) L | 3 mg | 234 % |
| Vitamin B6 L | 1,8 mg | 105 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 5,4 µg | 223 % |
| Calcium L | 1.070 mg | 82 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 11 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat16,1 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium1.430 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 429 IU |
|---|
Other components (1)
| Vitamin A, IE L | 4.460 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.429 mg | 1.430 mg |
Product details
- Brand
- Go Veggie!
- Barcode
- 0077172667713
- Label serving
- 1/4 cup (28 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, casein* (milk protein), canola oil, modified potato starch, salt, sodium phosphate, potato starch and powdered cellulose added to prevent caking, lactic acid (non-dairy), rice flour, tapioca starch, milk, sodium citrate, calcium phosphate, natural flavor, sorbic acid (preservative), autolyzed yeast extract, isolated soy protein, carrageenan, soymilk powder, yeast extract, dried yeast, apo carotenal color, cheese culture, enzymes, sodium phosphate, natamycin (a natural mold inhibitor), vitamins and minerals. vitamins and minerals: vitamin e, vitamin a palmitate, vitamin c, ferric orthophosphate, vitamin b12, vitamin d3, folic acid, vitamin b6, riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzReisMilchHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar style shreds?
100 g of Cheddar style shreds has 250 kcal. Serving, 1/4 cup, 28 g (28 g): about 70 kcal.
Is Cheddar style shreds high in protein?
Cheddar style shreds contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1/4 cup, 28 g (28 g). About 33 % of its calories come from protein.
How many carbs are in Cheddar style shreds?
Cheddar style shreds has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheddar style shreds?
Cheddar style shreds contains 16,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheddar style shreds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (234 % DV), Vitamin B12 (223 % DV), Vitamin A (149 % DV), Vitamin B6 (105 % DV) and Calcium (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar style shreds?
100 g contains 1.430 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1857198. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0077172667713. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.