Burger
Packaged product Mahlzeiten und Gerichte Sweet Earth
Burger contains 168 kcal per 100 g. A Serving, 113 g (113 g) provides about 190 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 59 % of the Daily Value for Niacin (B3), 36 % of the Daily Value for Riboflavin (B2) and 24 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 2,7 g | |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,2 mg | 24 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 9,4 mg | 59 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 71 µg | 18 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 48 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber6,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,7 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,44 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium212 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.990 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 168 kcal |
| Protein | 14,1 g | 12,4 g |
| Carbohydrates | 13,3 g | 20,4 g |
| Fat | 9,4 g | 4,4 g |
| Fiber | 4,7 g | 6,2 g |
| Sugars | 0,78 g | 2,7 g |
| Sodium | 0,31 mg | 212 mg |
Product details
- Brand
- Sweet Earth
- Barcode
- 0016741644229
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Mahlzeiten und Gerichte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWEET EARTH SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE, GINGER, GARLIC, KOMBU), GARBANZO BEANS*, ZA'ATAR SPICE BLEND (SESAME SEEDS, SEA SALT, OREGANO, CUMIN, SUMAC), VITAL WHEAT GLUTEN, SPINACH, FLAXSEED MEAL, BULGUR*, FARRO*, QUINOA*, GREEN LENTILS*, C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenKnoblauchSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Fried Rice K-Town Korean Seoul Food | 168 | 4 g | 31,6 g | 2,8 g |
| Pizza reine Grand Frais | 168 | 10 g | 17 g | 6 g |
| Roast Chicken And Herby Pea Crush Sandwich Waitrose | 168 | 10,2 g | 20,3 g | 4,6 g |
| Sweet sour stir-fry sauce Exotic Food | 168 | 0,6 g | 41 g | 0,1 g |
| Fried Rice Style Ben’s Original | 168 | 3,6 g | 32,4 g | 2,4 g |
| Beef Bolognese Mighty Meals Mighty Meals | 168 | 15,9 g | 7,9 g | 7,9 g |
| Special Fried Rice Hinode | 168 | 3,2 g | 28,8 g | 4 g |
| 4 Soya Style Burgers Kara Nicchas | 168 | 16,2 g | 5,6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger?
100 g of Burger has 168 kcal. Serving, 113 g (113 g): about 190 kcal.
Is Burger high in protein?
Burger contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in Serving, 113 g (113 g). About 29 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Burger?
Burger has 20,4 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2,7 g of sugars.
How much fat is in Burger?
Burger contains 4,4 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (59 % DV), Riboflavin (B2) (36 % DV), Vitamin C (24 % DV), Folat (B9) (18 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074096. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0016741644229. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.