How many calories are in Burger?

100 g of Burger has 168 kcal. Serving, 113 g (113 g): about 190 kcal.

Is Burger high in protein?

Burger contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 113 g (113 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Burger?

Burger has 20.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 2.7 g of sugars.

How much fat is in Burger?

Burger contains 4.4 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Burger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (59% DV), Riboflavin (B2) (36% DV), Vitamin C (24% DV), Folate (B9) (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Burger?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Burger

Packaged product Meals and Dishes Sweet Earth

Burger contains 168 kcal per 100 g. A serving, 113 g (113 g) provides about 190 kcal.

Roughly 48% of its calories come from carbohydrates, with 29% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 59% of the Daily Value for Niacin (B3), 36% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

168kcal per 100 g

12.4 gprotein

20.4 gcarbohydrates

4.4 gfat

190kcal in serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	4.4 g	6%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	212 mg	9%
Total carbohydrates L	20.4 g	7%
Dietary fiber L	6.2 g	22%
Total sugars L	2.7 g
Protein L	12.4 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	21.2 mg	24%
Riboflavin (B2) L	0.47 mg	36%
Niacin (B3) L	9.4 mg	59%
Vitamin B6 L	0 mg	0%
Folate (B9) L	71 µg	18%
Calcium L	53 mg	4%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 48%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gabove the median for meals and dishes (median 10 g)
Fiber6.2 gin the top quarter of meals and dishes (median 1.8 g)
Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
Fat4.4 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.44 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium212 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,990 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	194 kcal	168 kcal
Protein	14.1 g	12.4 g
Carbohydrates	13.3 g	20.4 g
Fat	9.4 g	4.4 g
Fiber	4.7 g	6.2 g
Sugars	0.78 g	2.7 g
Sodium	0.31 mg	212 mg

Product details

Brand: Sweet Earth
Barcode: 0016741644229
Quantity: 113 g
Label serving: 113 g
Category: Meals and Dishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SWEET EARTH SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE, GINGER, GARLIC, KOMBU), GARBANZO BEANS*, ZA'ATAR SPICE BLEND (SESAME SEEDS, SEA SALT, OREGANO, CUMIN, SUMAC), VITAL WHEAT GLUTEN, SPINACH, FLAXSEED MEAL, BULGUR*, FARRO*, QUINOA*, GREEN LENTILS*, C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Garlic Salt

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Pizza reine Grand Frais	168	10 g	17 g	6 g
Roast Chicken And Herby Pea Crush Sandwich Waitrose	168	10.2 g	20.3 g	4.6 g
Sweet sour stir-fry sauce Exotic Food	168	0.6 g	41 g	0.1 g
Fried Rice Bowlfull	168	3.2 g	35.2 g	2 g
Beef Bolognese Mighty Meals Mighty Meals	168	15.9 g	7.9 g	7.9 g
Steakhouse Pub Burger Hy-Vee	168	11.5 g	0 g	13.2 g
Chocolate Chip Ice Cream Sandwich Baskin Robbins	168	1.6 g	25.6 g	6.4 g
Feta, Squash, Rye Sandwich Sainsbury's Deli	168	6.3 g	22.2 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2074096. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2020. Imported November 6, 2026.
Open Food Facts, record 0016741644229. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.