Bread
Packaged product Brot und Backwaren
Bread contains 244 kcal per 100 g. A Serving, 1 SLICE, 45 g (45 g) provides about 110 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 33 % of the Daily Value for Eisen and 29 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 156 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber11,1 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars4,4 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat4,4 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium356 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Other components (3)
| Faser, löslich L | 2 g |
|---|---|
| Faser, unlöslich L | 9 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 46,7 g | 46,7 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 356 mg | 356 mg |
Product details
- Barcode
- 0071314047982
- Label serving
- 1 SLICE (45 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain wheat flour, unbleached wheat flour, wheat gluten, oat fiber, sunflower kernels, whole grain rolled oats, corn flakes (milled corn, malt flavoring), honey, brown sugar, yeast, resistant corn starch, soybean oil, resistant dextrin, cultured wheat flour, salt substitute* (salt, sodium gluconate and potassium chloride), raisin juice, cornstarch, wheat starch, vinegar, malted barley flour, calcium sulfate, sodium chloride, enrichment [ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], ascorbic acid, soy lecithin: topped with rolled oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone baked flatbread Morrisons | 244 | 8,9 g | 26,3 g | 10,7 g |
| Brown rice yeastfree loaf Ener-G Foods Inc. | 244 | 2,2 g | 31,1 g | 13,3 g |
| Warburtons Toastie Sliced White Bread 800G Warburtons | 244 | 9,1 g | 46,4 g | 2 g |
| Ciabatta Dinner Rolls Boulart | 244 | 8,9 g | 48,9 g | 1,1 g |
| Pain aux Graines Sans gluten L'Angélus | 244 | 4,5 g | 43 g | 4,9 g |
| French subs Perfection Bakeries | 244 | 8,5 g | 47,6 g | 1,2 g |
| Better Sandwich Bread Wholewheat 6 Slices Garden | 244 | 11,2 g | 43,4 g | 3 g |
| Noart Only Our Ingredients Derful White Sourdough Ernest Brace | 244 | 8,3 g | 49,6 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 244 kcal. Serving, 1 SLICE, 45 g (45 g): about 110 kcal.
Is Bread high in protein?
Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 45 g (45 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Bread?
Bread has 46,7 g of total carbohydrates per 100 g, including 11,1 g of fiber and 4,4 g of sugars.
How much fat is in Bread?
Bread contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Eisen (33 % DV), Riboflavin (B2) (29 % DV) and Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921202. License: CC0 1.0 (U.S. public domain). Source record dated 19. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0071314047982. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.