Blueberries
Packaged product Früchte American Blueberries
Blueberries contains 372 kcal per 100 g. A Serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 57 kcal per 100 g across 310 products.
100 g provides 23 % of the Daily Value for Zink, 22 % of the Daily Value for Phosphor and 22 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 581 mg | 25 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 27,9 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 9,3 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 93 mg | 22 % |
| Phosphor L | 279 mg | 22 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 2,6 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of Früchte (median 0,72 g)
- Fiber7 gin the top quarter of Früchte (median 2,4 g)
- Sugars27,9 gin the top quarter of Früchte (median 10 g)
- Fat4,7 gin the top quarter of Früchte (median 0,33 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,028 g)
- Sodium581 mgin the top quarter of Früchte (median 1 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Product details
- Brand
- American Blueberries
- Barcode
- 0033383221014
- Quantity
- 551 mL
- Label serving
- 1 packet (43 g)
- Category
- Blaubeeren
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Myrtilles biologiques ProNature SAS | 368 | 1,7 g | 78 g | 2,7 g |
| Blueberries Suma | 360 | 2,1 g | 81,8 g | 1,2 g |
| Dried fruits, freeze-dried blueberries dmBio | 359 | 3,8 g | 64 g | 5 g |
| Wildheidelbeeren Koro | 359 | 3,6 g | 64 g | 5 g |
| Just Blueberries Karen's Naturals | 357 | 3,6 g | 89,3 g | 1,8 g |
| Organic blueberry clusters Kashi | 389 | 9,3 g | 81,5 g | 4,6 g |
| Dried Blueberries Southern Grove | 351 | 0 g | 81,1 g | 1,4 g |
| Organic Just Blueberries Karen's Naturals | 393 | 3,6 g | 92,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
How much protein is in Blueberries?
Blueberries contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 packet, 43 g (43 g). About 10 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,72 g).
How many carbs are in Blueberries?
Blueberries has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 27,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (23 % DV), Phosphor (22 % DV), Magnesium (22 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033383221014. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.