Blueberries
Packaged product Fruits American Blueberries
Blueberries contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 338 products.
100 g provides 23% of the Daily Value for zinc, 22% of the Daily Value for phosphorus and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27.9 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 93 mg | 22% |
| Phosphorus L | 279 mg | 22% |
| Potassium L | 256 mg | 5% |
| Zinc L | 2.6 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of fruits (median 0.74 g)
- Fiber7 gin the top quarter of fruits (median 2.4 g)
- Sugars27.9 gin the top quarter of fruits (median 10 g)
- Fat4.7 gin the top quarter of fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium581 mgin the top quarter of fruits (median 1 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- American Blueberries
- Barcode
- 0033383221014
- Quantity
- 551 mL
- Label serving
- 1 packet (43 g)
- Category
- Blueberries
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Myrtilles biologiques ProNature SAS | 368 | 1.7 g | 78 g | 2.7 g |
| Blueberries Suma | 360 | 2.1 g | 81.8 g | 1.2 g |
| Dried fruits, freeze-dried blueberries dmBio | 359 | 3.8 g | 64 g | 5 g |
| Wildheidelbeeren Koro | 359 | 3.6 g | 64 g | 5 g |
| Just Blueberries Karen's Naturals | 357 | 3.6 g | 89.3 g | 1.8 g |
| Organic blueberry clusters Kashi | 389 | 9.3 g | 81.5 g | 4.6 g |
| Dried Blueberries Southern Grove | 351 | 0 g | 81.1 g | 1.4 g |
| Organic Just Blueberries Karen's Naturals | 393 | 3.6 g | 92.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0033383221014. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.