Better’n Eggs
Packaged product Milch und Eier
Better’n Eggs contains 54 kcal per 100 g.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 114 % of the Daily Value for Riboflavin (B2), 109 % of the Daily Value for Vitamin B12 and 33 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 1,5 mg | 114 % |
| Pantothensäure (B5) L | 1,6 mg | 33 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 85 µg | 21 % |
| Vitamin B12 L | 2,6 µg | 109 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium185 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 78 IU |
|---|
Other components (2)
| Vitamin A, IE L | 435 IU |
|---|---|
| Folsäure L | 87 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 54 kcal | 54,3 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 185 mg | 185 mg |
Product details
- Barcode
- 0075900297508
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Fage | 54 | 10,3 g | 3 g | 0 g |
| Milk Lactaid | 54 | 3,3 g | 5,4 g | 2,1 g |
| Kroger Cage Free Real Egg Product Kroger | 54 | 10,9 g | 2,2 g | 0 g |
| Liquid Egg Product Lucerne | 54 | 8,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Organics | 54 | 10,9 g | 0 g | 0 g |
| Cage-Free Real Egg Product Kroger | 54 | 10,9 g | 2,2 g | 0 g |
| Cage free liquid egg substitute Great Value | 54 | 10,9 g | 0 g | 0 g |
| Reduced fat milk Wholesome pantry | 54 | 3,3 g | 5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Better’n Eggs?
100 g of Better’n Eggs has 54 kcal.
Is Better’n Eggs high in protein?
Better’n Eggs contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 100 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Better’n Eggs?
Better’n Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Better’n Eggs?
Better’n Eggs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Better’n Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (114 % DV), Vitamin B12 (109 % DV), Pantothensäure (B5) (33 % DV), Folat (B9) (21 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Better’n Eggs?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471995. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0075900297508. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2021. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.