Bagels
Packaged product Brot und Backwaren Dempster's
Bagels contains 267 kcal per 100 g. A Serving, 1 bagel, 75 g (75 g) provides about 200 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 78 % of the Daily Value for Selen, 43 % of the Daily Value for Mangan and 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 9,3 g | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 29,3 mg | 7 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 0,4 mg | 4 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 42,7 µg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars6,7 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat2 gbelow the median for Brot und Backwaren (median 3,5 g)
- Saturated fat0,4 gabove the median for Brot und Backwaren (median 0 g)
- Sodium360 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721704454
- Label serving
- 1 bagel (75 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, raisins, sugar, yeast, cinnamon, wheat gluten, salt, cornmeal, vegetable oil (canola or soybean), calcium propionate, malted barley flour, coriander, fumaric acid, sorbic acid, soybean lecithin, anise, potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlHefeZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic White Wonder | 267 | 9,3 g | 52 g | 3,3 g |
| Potato Bread Pepperidge Farm Farmhouse | 267 | 8,9 g | 51,1 g | 2,2 g |
| White + Fibre Wonder | 267 | 8 g | 52 g | 4 g |
| Rosemary Focaccia Triangle ACE Bakery Limited | 267 | 8,3 g | 52,5 g | 2,9 g |
| SEEDTASTIC Bread Simply Nature | 267 | 13,3 g | 53,3 g | 5,6 g |
| Mini French Rolls Turano | 267 | 10 g | 51,7 g | 2,5 g |
| Take and toast Einstein Bros bagels | 267 | 10,5 g | 54,3 g | 0,95 g |
| Italian buns Villa Di Manno | 267 | 9,2 g | 52,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 267 kcal. Serving, 1 bagel, 75 g (75 g): about 200 kcal.
How much protein is in Bagels?
Bagels contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in Serving, 1 bagel, 75 g (75 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Bagels?
Bagels has 52 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (78 % DV), Mangan (43 % DV), Eisen (19 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721704454. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.