Medium Grain Rice
Packaged product Getreide und Pasta RICO
Medium Grain Rice contains 333 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 200 kcal per 100 g across 80 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 60 % of the Daily Value for Folat (B9) and 39 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Folat (B9) L | 238 µg | 60 % |
| Calcium L | 4 mg | 0,3 % |
| Eisen L | 4,2 mg | 23 % |
| Kalium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Getreide und Pasta (median 4,9 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 1,6 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,16 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 6,1 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 75,6 g | 75,6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Ingredients
ENRICHED MEDIUM GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLIC ACID]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Rice TREASURED HARVEST | 333 | 6,7 g | 77,8 g | 0 g |
| Long Grain American Basmati Light Brown Rice TEXMATI | 333 | 6,7 g | 75,6 g | 1,1 g |
| Jasmati, Long Grain American Jasmine Rice JASMATI | 333 | 6,7 g | 75,6 g | 0 g |
| Rice RICESELECT | 333 | 6,7 g | 75,6 g | 0 g |
| Jasmine Rice, Jasmine BEST CHOICE | 333 | 6,7 g | 77,8 g | 0 g |
| Long Grain Enriched Rice SELLO ROJO | 333 | 6,7 g | 77,8 g | 0 g |
| Countrywild Gourmet Blend Of Whole Grain Brown Rice, Countrywild LUNDBERG FAMILY FARMS | 333 | 6,7 g | 77,8 g | 3,3 g |
| Enriched Long Grain White Rice WEGMANS | 333 | 6,7 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grain Rice?
100 g of Medium Grain Rice has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
How much protein is in Medium Grain Rice?
Medium Grain Rice contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 45 g (45 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 4,9 g).
How many carbs are in Medium Grain Rice?
Medium Grain Rice has 75,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Grain Rice?
Medium Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (60 % DV), Niacin (B3) (39 % DV) and Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Grain Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743709000130. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2603254. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "MEDIUM GRAIN RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.