Apple Cinnamon Cereal Bars, Apple Cinnamon
Packaged product Frühstückszerealien HARRIS TEETER
Apple Cinnamon Cereal Bars, Apple Cinnamon contains 378 kcal per 100 g. A typical serving of 1 BAR (37 g) provides about 140 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 68 % of the Daily Value for Niacin (B3) and 64 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 5,4 g | 11 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 10,8 mg | 68 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Folat (B9) L | 105 µg | 26 % |
| Calcium L | 489 mg | 38 % |
| Eisen L | 5,4 mg | 30 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 2,7 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 72 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Fiber2,7 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars32,4 gin the top quarter of Frühstückszerealien (median 22,9 g)
- Fat9,5 gin the lowest quarter of Frühstückszerealien (median 16,7 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 5 g)
- Sodium216 mgbelow the median for Frühstückszerealien (median 262 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 20.100 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672857
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
ORGANIC APPLE FILLING (ORGANIC WHEAT SYRUP, ORGANIC CANE SUGAR, ORGANIC APPLE PUREE, PECTIN, CITRIC ACID, ORGANIC CINNAMON, TRICALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR), ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC ISOMAL TO-OLIGOSACCHARIDES, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE ROLLED OATS, ORGANIC GLYCERIN, ORGANIC MOLASSES, ORGANIC INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC GUAR GUM, SODIUM BICARBONATE, ORGANIC HONEY, ORGANIC SOY LECITHIN, SALT, XANTHAN GUM, ORGANIC NATURAL FLAVOR, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Strawberry Blast Flavored Soft Baked Mini Bars, Strawberry Blast NUTRI GRAIN | 378 | 2,7 g | 73 g | 9,5 g |
| Banana Nut Bread Flavored Protein Bar, Banana Nut Bread ONE | 378 | 26,7 g | 46,7 g | 15,6 g |
| Strawberry Fruit & Grain Bars, Strawberry SUNBEST | 378 | 5,4 g | 75,7 g | 8,1 g |
| Cereal Bars, Strawberry CLOVER VALLEY | 378 | 5,4 g | 73 g | 6,8 g |
| Cereal Bars, Apple Cinnamon CLOVER VALLEY | 378 | 5,4 g | 73 g | 6,8 g |
| Blueberry Fruit & Grain Cereal Bars, Blueberry BROOKSHIRES | 378 | 8,1 g | 67,6 g | 8,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Cereal Bars, Apple Cinnamon?
100 g of Apple Cinnamon Cereal Bars, Apple Cinnamon has 378 kcal. 1 BAR (37 g): about 140 kcal.
How much protein is in Apple Cinnamon Cereal Bars, Apple Cinnamon?
Apple Cinnamon Cereal Bars, Apple Cinnamon contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1 BAR (37 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 13,3 g).
How many carbs are in Apple Cinnamon Cereal Bars, Apple Cinnamon?
Apple Cinnamon Cereal Bars, Apple Cinnamon has 67,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 32,4 g of sugars.
How much fat is in Apple Cinnamon Cereal Bars, Apple Cinnamon?
Apple Cinnamon Cereal Bars, Apple Cinnamon contains 9,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple Cinnamon Cereal Bars, Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (68 % DV), Vitamin B6 (64 % DV), Calcium (38 % DV) and Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Cereal Bars, Apple Cinnamon?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487916. License: CC0 1.0 (U.S. public domain). Source record dated 9. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "APPLE CINNAMON CEREAL BARS, APPLE CINNAMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.