Unbleached Enriched Presifted All Purpose Flour
Packaged product Mahlzeiten und Gerichte GLICKS
Unbleached Enriched Presifted All Purpose Flour contains 333 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 43 % of the Daily Value for Folat (B9) and 38 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Niacin (B3) L | 6 mg | 38 % |
| Folat (B9) L | 172 µg | 43 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,75 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 153 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GLICKS
- Barcode
- 0840762001200
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal GOYA | 333 | 9,1 g | 78,8 g | 0 g |
| Green Banana Flour JUST ABOUT FOODS | 333 | 3,3 g | 80 g | 0 g |
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13,3 g | 73,3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6,7 g | 73,3 g | 3,3 g |
| Unbleached Enriched, Presifted High Gluten Flour GLICKS | 333 | 10 g | 76,7 g | 0 g |
| Neapolitan-Style Gluten-Free Pizza Flour, Neapolitan-Style KING ARTHUR BAKING COMPANY | 333 | 3,3 g | 83,3 g | 0 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour BEST YET | 333 | 10 g | 76,7 g | 0 g |
| Flour BLUE BIRD | 333 | 6,7 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unbleached Enriched Presifted All Purpose Flour?
100 g of Unbleached Enriched Presifted All Purpose Flour has 333 kcal. 1/4 cup (30 g): about 100 kcal.
Is Unbleached Enriched Presifted All Purpose Flour high in protein?
Unbleached Enriched Presifted All Purpose Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 12 % of its calories come from protein.
How many carbs are in Unbleached Enriched Presifted All Purpose Flour?
Unbleached Enriched Presifted All Purpose Flour has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Unbleached Enriched Presifted All Purpose Flour?
Unbleached Enriched Presifted All Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Unbleached Enriched Presifted All Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (43 % DV), Niacin (B3) (38 % DV), Eisen (28 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unbleached Enriched Presifted All Purpose Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840762001200. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2462533. License: CC0 1.0 (U.S. public domain). Source record dated 16. April 2021. Imported 6. November 2026.
Last updated: . Source description: "UNBLEACHED ENRICHED PRESIFTED ALL PURPOSE FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.