90% Lean 10% Fat Ground Beef
Packaged product Fleisch THINKPURE
90% Lean 10% Fat Ground Beef contains 179 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 200 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
100 g provides 89 % of the Daily Value for Vitamin B12, 43 % of the Daily Value for Zink and 34 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Vitamin B12 L | 2,1 µg | 89 % |
| Eisen L | 2,4 mg | 13 % |
| Phosphor L | 179 mg | 14 % |
| Zink L | 4,7 mg | 43 % |
| Selen L | 16 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for Fleisch (median 17,9 g)
- Fat9,8 gbelow the median for Fleisch (median 12,3 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THINKPURE
- Barcode
- 0076338151073
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
ORGANIC BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90% Lean 10% Fat Grass-Fed Ground Beef CERTIFIED ANGUS BEEF | 179 | 19,6 g | 0 g | 9,8 g |
| Flex Blend Beef And Plant-Based Patties, Flex Blend WAHLBURGERS | 179 | 15,2 g | 2,7 g | 11,9 g |
| Grass Fed Bison Ribeye FORCE OF NATURE | 179 | 22,3 g | 0 g | 9,8 g |
| Beef Shaved Steak, Beef STATER BROS. MARKETS | 179 | 20,5 g | 0 g | 11,6 g |
| Angus 90/10 Ground Beef STEAKHOUSE NATURALS | 179 | 19,6 g | 0 g | 9,8 g |
| Sliced Beef Steak NAPLES KITCHEN | 179 | 17,9 g | 2,7 g | 9,8 g |
| Beef Shaved Steak, Beef WEGMANS | 179 | 19,6 g | 0 g | 10,7 g |
| Natural Ground Beef, Beef THINK PURE | 179 | 19,6 g | 0 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90% Lean 10% Fat Ground Beef?
100 g of 90% Lean 10% Fat Ground Beef has 179 kcal. 4 ONZ (112 g): about 200 kcal.
Is 90% Lean 10% Fat Ground Beef high in protein?
90% Lean 10% Fat Ground Beef contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in 4 ONZ (112 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,9 g).
How many carbs are in 90% Lean 10% Fat Ground Beef?
90% Lean 10% Fat Ground Beef has 0 g of total carbohydrates per 100 g.
How much fat is in 90% Lean 10% Fat Ground Beef?
90% Lean 10% Fat Ground Beef contains 9,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does 90% Lean 10% Fat Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89 % DV), Zink (43 % DV), Niacin (B3) (34 % DV), Selen (29 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90% Lean 10% Fat Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. August 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2179922. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
Last updated: . Source description: "90% LEAN 10% FAT GROUND BEEF". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.