1.87Oz Ruffles Regular
Packaged product Snacks Ruffles
1.87Oz Ruffles Regular contains 565 kcal per 100 g. A Serving, 53.1 g (53,1 g) provides about 300 kcal.
Roughly 58 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 33 % of the Daily Value for Vitamin B6, 26 % of the Daily Value for Kalium and 25 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35,8 g | 46 % |
| Saturated fat L | 5,7 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,9 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 22,6 mg | 25 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Vitamin B6 L | 0,57 mg | 33 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 60 mg | 14 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 1.200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Snacks (median 7,1 g)
- Fiber3,8 gabove the median for Snacks (median 3,7 g)
- Sugars1,9 gin the lowest quarter of Snacks (median 5,5 g)
- Fat35,8 gin the top quarter of Snacks (median 21,4 g)
- Saturated fat5,7 gabove the median for Snacks (median 3,8 g)
- Sodium490 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin E (label entry primarily) L | 6 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 52,7 g | 52,7 g |
| Fat | 35,8 g | 35,8 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 490 mg | 490 mg |
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)Kartoffel
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|---|---|---|---|---|
| Special Potato Chiwda LaxmiNarayan | 565 | 9,6 g | 37,9 g | 44,1 g |
| Max Crispy Drumstick Chicken Flavour Lay's | 565 | 7,1 g | 55,8 g | 35 g |
| Roasted Shrimp & Garlic Chips Koikeya | 565 | 5 g | 57,5 g | 35 g |
| Cashews Emerald | 565 | 17 g | 31,1 g | 45,2 g |
| Cashews Emerald | 565 | 17 g | 31,1 g | 45,2 g |
| Lays Sweet Chili Heat 1z Lay's | 565 | 7,1 g | 56,5 g | 35,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1.87Oz Ruffles Regular?
100 g of 1.87Oz Ruffles Regular has 565 kcal. Serving, 53.1 g (53,1 g): about 300 kcal.
How much protein is in 1.87Oz Ruffles Regular?
1.87Oz Ruffles Regular contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in Serving, 53.1 g (53,1 g). About 4 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in 1.87Oz Ruffles Regular?
1.87Oz Ruffles Regular has 52,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,9 g of sugars.
How much fat is in 1.87Oz Ruffles Regular?
1.87Oz Ruffles Regular contains 35,8 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does 1.87Oz Ruffles Regular contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (33 % DV), Kalium (26 % DV), Vitamin C (25 % DV), Niacin (B3) (24 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1.87Oz Ruffles Regular?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400078672. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1457580. License: CC0 1.0 (U.S. public domain). Source record dated 7. März 2017. Imported 6. November 2026.
Last updated: . Source description: "1.87OZ RUFFLES REGULAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.