100% whole wheat bread
Packaged product Brot und Backwaren
100% whole wheat bread contains 259 kcal per 100 g. A Serving, 2 SLICES, 45 g (45 g) provides about 117 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 23 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for Eisen and 17 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 48,2 g | 18 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Folat (B9) L | 22 µg | 6 % |
| Calcium L | 222 mg | 17 % |
| Eisen L | 3,7 mg | 21 % |
| Kalium L | 296 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7,4 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars7,4 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat3,7 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium444 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (3)
| Faser, löslich L | 0 g |
|---|---|
| Faser, unlöslich L | 4 g |
| Folsäure L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 259 kcal |
| Protein | 13,3 g | 11,1 g |
| Carbohydrates | 44,4 g | 48,2 g |
| Fat | 4,4 g | 3,7 g |
| Fiber | 6,7 g | 7,4 g |
| Sugars | 4,4 g | 7,4 g |
| Sodium | 400 mg | 444 mg |
Product details
- Barcode
- 0071314013550
- Label serving
- 2 SLICES (45 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, water, wheat gluten, yeast, sugar, soybean oil, salt, datem, vinegar, monoglycerides, sweet dairy whey, calcium propionate (a preservative), ethoxylated mono and diglyericides, sodium stearoyl lactylate, calcium sulfate, citric acid, ascorbic acid, azodicarbonamide, calcium peroxide, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury’s bakery Sainsbury's | 259 | 8,9 g | 47,5 g | 3,2 g |
| American sandwich pane blanco Orva | 259 | 10,7 g | 48,5 g | 2 g |
| Panecillo Bijou Carrefour | 259 | 7,9 g | 53 g | 1,1 g |
| Pain à la châtaigne Biofournil | 259 | 2,6 g | 51 g | 3,8 g |
| 4 White Sourdough Rolls Asda | 259 | 7,9 g | 44 g | 4,2 g |
| Heel wit tarwebrood Plus | 259 | 7,3 g | 50,7 g | 2,5 g |
| Ciabattina Delhaize | 259 | 8,5 g | 48,1 g | 3,1 g |
| Weltmeister brot Penny | 259 | 8,9 g | 40,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 259 kcal. Serving, 2 SLICES, 45 g (45 g): about 117 kcal.
Is 100% whole wheat bread high in protein?
100% whole wheat bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 2 SLICES, 45 g (45 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 48,2 g of total carbohydrates per 100 g, including 7,4 g of fiber and 7,4 g of sugars.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV), Eisen (21 % DV) and Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bread?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470681. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0071314013550. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.