Marks & Spencer nutrition facts
| Food | Calories | Protein | Carbs | Fat |
|---|
| Shaved Parmigiano Reggiano |
402 |
32,4 g |
0,1 g |
29,7 g |
| Shepherds pie |
112 |
7 g |
9,8 g |
4,7 g |
| Shepherds Pie |
114 |
6,2 g |
10,5 g |
5 g |
| Shortbread Toffee Thins |
520 |
6 g |
62 g |
27 g |
| Shorties |
477 |
5,9 g |
65,1 g |
20,9 g |
| sicilian lemon mayo |
555 |
1 g |
5,6 g |
58,8 g |
| Sirloin steak |
201 |
21,6 g |
0,1 g |
12,7 g |
| Slow Cooked Brisket of Beef |
138 |
23,4 g |
1,6 g |
4 g |
| Slow cooked brisket of beef with a red wine sauce |
114 |
15,6 g |
2,1 g |
4,8 g |
| Slow Cooked Char Siu Pulled British Pork |
166 |
20,1 g |
5 g |
7,3 g |
| Slow cooked duck legs with port & orange sauce |
169 |
15,7 g |
2,9 g |
10,5 g |
| Slow Cooked Mexican Style Tender British Beef |
128 |
20,9 g |
3 g |
3,4 g |
| Smoked Salmon Pate |
212 |
17 g |
4,6 g |
13,9 g |
| smoked salmon with beetroot and dill |
162 |
22,4 g |
1,6 g |
7,3 g |
| Smokehouse Pulled Pork Sausage Rolls |
356 |
13,5 g |
24 g |
22,4 g |
| Smoky Halloumi Burrito |
217 |
8,7 g |
23,4 g |
9,3 g |
| Smoky Maple Bacon and Mushroom - Stone Baked Pizza |
242 |
8,9 g |
33,7 g |
7,4 g |
| Socttish Shortbread Squares |
521 |
4,5 g |
62,4 g |
27,8 g |
| Soft Prunes - Organic |
223 |
1,7 g |
49,7 g |
0,33 g |
| Soft White Farmhouse Sliced Loaf |
248 |
8,2 g |
46,7 g |
2,4 g |
| Somerset Butter & Maple Syrup |
603 |
0,4 g |
23,2 g |
56,5 g |
| Sour Cherryade Soda |
21 |
0,1 g |
4 g |
0,6 g |
| Sour cream & chice reduced fat |
465 |
6,8 g |
60 g |
20,5 g |
| Sour Cream & Chive Baked Potato Crisp |
363 |
8 g |
71,9 g |
2,8 g |
| Southern fried chicken burgers |
173 |
17,5 g |
7,2 g |
7,9 g |
| Southern fried wholefry fried chicken |
190 |
17,6 g |
5,3 g |
10,7 g |
| Spaghetti bolognese |
158 |
5,9 g |
19 g |
6,2 g |
| Spaghetti Pasta |
351 |
11,4 g |
72,7 g |
1,2 g |
| Spanish vegan chorizo |
225 |
7,2 g |
6,8 g |
17,5 g |
| Speculoos Cake |
440 |
3,7 g |
50,2 g |
24,9 g |
| Spiced Potato & Spinach Dosa Rolls |
140 |
3,2 g |
18 g |
5,2 g |
| Spiced Red Cabbage |
89 |
0,9 g |
18,7 g |
0,5 g |
| Spich Chicken Bake |
292 |
11 g |
23 g |
16,7 g |
| Spicy Beef Pizza |
213 |
9 g |
24,8 g |
6,9 g |
| Spicy Korean Style Chicken |
178 |
15,6 g |
4,1 g |
10,9 g |
| Spicy Pepperoni Pasta Bake |
138 |
5,5 g |
16,9 g |
5 g |
| Spicy Rice (M&S) |
108 |
1,6 g |
18 g |
3 g |
| Spicy sriracha ketchup |
112 |
1,7 g |
25,6 g |
0,1 g |
| Spicy Veg Sticky Rice Bowl |
117 |
2,1 g |
18,7 g |
3,4 g |
| Spinach & Ricotta Stonebaked Hand Stretched Pizza |
215 |
8 g |
29,2 g |
6,9 g |
| Sponge cake Mix |
353 |
5,9 g |
54,4 g |
12,2 g |
| Spotted Dick Puddings |
322 |
4,9 g |
52,5 g |
9,7 g |
| Spring roll |
218 |
4,2 g |
28,5 g |
9,1 g |
| Sriracha Chicken Noodles |
148 |
6,7 g |
21,5 g |
3,6 g |
| Steak |
127 |
20,4 g |
3,4 g |
3,5 g |
| Steak & ale pie |
244 |
12 g |
18,6 g |
13,2 g |
| sticky ginger loaf cake |
356 |
4,4 g |
58 g |
11,6 g |
| Sticky & Smoky BBQ Wings |
213 |
20 g |
6,8 g |
11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.