Shepherds Pie
Packaged product Süßigkeiten und Desserts Marks & Spencer
Shepherds Pie contains 114 kcal per 100 g. A Serving, 400 g (400 g) provides about 456 kcal.
Roughly 40 % of its calories come from fat, with 38 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (120 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,53 g | 1 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 38 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for Süßigkeiten und Desserts (median 6,2 g)
- Fiber1,1 gbelow the median for Süßigkeiten und Desserts (median 1,2 g)
- Fat5 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat2,5 gbelow the median for Süßigkeiten und Desserts (median 2,7 g)
- Sodium750 mgin the top quarter of Süßigkeiten und Desserts (median 284 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00287463
- Label serving
- 400 g
- Category
- Beef Cottage Kuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, cooked lamb, water, onions, celery, butter (milk), cornflour, tomato purée, roast lamb stock (water, lamb bones, yeast extract, salt), rapeseed oil, salt, tomato extract, colour: plain caramel, vinegar, sugar, dried onions, cracked black pepper, ground spices (white pepper, black pepper, cloves), tamarind extract, garlic purée, lemon oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnButterTomatenRaps (Rübsenöl)SalzEssigZuckerKnoblauchHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon Parmentier Pierre clot | 114 | 8,9 g | 6,8 g | 5,3 g |
| Hachis Parmentier Picard | 114 | 6,4 g | 11 g | 4,9 g |
| Hachis Parmentier de boeuf Monoprix | 114 | 7,4 g | 10 g | 4,6 g |
| Hachis Parmentier Surgelé Primel Gastronomie | 114 | 5 g | 10 g | 7,4 g |
| Hachis Parmentier, 300 Grammes, Marque Côté Table Marque Repère | 114 | 6,6 g | 8,7 g | 5,5 g |
| Hachis parmentier Krill | 114 | 5,3 g | 12 g | 5 g |
| Cottage Pie Marks & Spencers | 114 | 7,4 g | 9,7 g | 4,8 g |
| Cumberland pie Waitrose | 114 | 5,9 g | 12,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherds Pie?
100 g of Shepherds Pie has 114 kcal. Serving, 400 g (400 g): about 456 kcal.
How much protein is in Shepherds Pie?
Shepherds Pie contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 24,8 g in Serving, 400 g (400 g). About 22 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,2 g).
How many carbs are in Shepherds Pie?
Shepherds Pie has 10,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherds Pie?
Shepherds Pie contains 5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Shepherds Pie?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00287463. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.