Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Shaved Parmigiano Reggiano 402 32.4 g 0.1 g 29.7 g
Shepherds pie 112 7 g 9.8 g 4.7 g
Shepherds Pie 114 6.2 g 10.5 g 5 g
Shortbread Toffee Thins 520 6 g 62 g 27 g
Shorties 477 5.9 g 65.1 g 20.9 g
sicilian lemon mayo 555 1 g 5.6 g 58.8 g
Sirloin steak 201 21.6 g 0.1 g 12.7 g
Slow Cooked Brisket of Beef 138 23.4 g 1.6 g 4 g
Slow cooked brisket of beef with a red wine sauce 114 15.6 g 2.1 g 4.8 g
Slow Cooked Char Siu Pulled British Pork 166 20.1 g 5 g 7.3 g
Slow cooked duck legs with port & orange sauce 169 15.7 g 2.9 g 10.5 g
Slow Cooked Mexican Style Tender British Beef 128 20.9 g 3 g 3.4 g
Smoked Salmon Pate 212 17 g 4.6 g 13.9 g
smoked salmon with beetroot and dill 162 22.4 g 1.6 g 7.3 g
Smokehouse Pulled Pork Sausage Rolls 356 13.5 g 24 g 22.4 g
Smoky Halloumi Burrito 217 8.7 g 23.4 g 9.3 g
Smoky Maple Bacon and Mushroom - Stone Baked Pizza 242 8.9 g 33.7 g 7.4 g
Socttish Shortbread Squares 521 4.5 g 62.4 g 27.8 g
Soft Prunes - Organic 223 1.7 g 49.7 g 0.33 g
Soft White Farmhouse Sliced Loaf 248 8.2 g 46.7 g 2.4 g
Somerset Butter & Maple Syrup 603 0.4 g 23.2 g 56.5 g
Sour Cherryade Soda 21 0.1 g 4 g 0.6 g
Sour cream & chice reduced fat 465 6.8 g 60 g 20.5 g
Sour Cream & Chive Baked Potato Crisp 363 8 g 71.9 g 2.8 g
Southern fried chicken burgers 173 17.5 g 7.2 g 7.9 g
Southern fried wholefry fried chicken 190 17.6 g 5.3 g 10.7 g
Spaghetti bolognese 158 5.9 g 19 g 6.2 g
Spaghetti Pasta 351 11.4 g 72.7 g 1.2 g
Spanish vegan chorizo 225 7.2 g 6.8 g 17.5 g
Speculoos Cake 440 3.7 g 50.2 g 24.9 g
Spiced Potato & Spinach Dosa Rolls 140 3.2 g 18 g 5.2 g
Spiced Red Cabbage 89 0.9 g 18.7 g 0.5 g
Spich Chicken Bake 292 11 g 23 g 16.7 g
Spicy Beef Pizza 213 9 g 24.8 g 6.9 g
Spicy Korean Style Chicken 178 15.6 g 4.1 g 10.9 g
Spicy Pepperoni Pasta Bake 138 5.5 g 16.9 g 5 g
Spicy Rice (M&S) 108 1.6 g 18 g 3 g
Spicy sriracha ketchup 112 1.7 g 25.6 g 0.1 g
Spicy Veg Sticky Rice Bowl 117 2.1 g 18.7 g 3.4 g
Spinach & Ricotta Stonebaked Hand Stretched Pizza 215 8 g 29.2 g 6.9 g
Sponge cake Mix 353 5.9 g 54.4 g 12.2 g
Spotted Dick Puddings 322 4.9 g 52.5 g 9.7 g
Spring roll 218 4.2 g 28.5 g 9.1 g
Sriracha Chicken Noodles 148 6.7 g 21.5 g 3.6 g
Steak 127 20.4 g 3.4 g 3.5 g
Steak & ale pie 244 12 g 18.6 g 13.2 g
sticky ginger loaf cake 356 4.4 g 58 g 11.6 g
Sticky & Smoky BBQ Wings 213 20 g 6.8 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.