Soft Prunes - Organic
Packaged product Fleisch Marks & Spencer
Soft Prunes - Organic contains 223 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 67 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 49,7 g | 18 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 34,7 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber8 gin the top quarter of Fleisch (median 0 g)
- Sugars34,7 gin the top quarter of Fleisch (median 1 g)
- Fat0,33 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,33 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29460168
- Label serving
- 1 portion (30 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Pork Sausage And Rustic Pepperoni Butchers Board | 223 | 5,6 g | 29,9 g | 9,6 g |
| Sliced Beef Sirloin Sprouts | 223 | 25,9 g | 1,2 g | 11,8 g |
| Sliced Beef Sirloin Sprouts | 223 | 25,9 g | 1,2 g | 11,8 g |
| BBQ Seasoned Pork H-E-B | 223 | 16,5 g | 1,2 g | 17,6 g |
| Wagyu Beef Kingsway | 223 | 16 g | 2,1 g | 16 g |
| Wagyu Beef Frankfurters Farm Boy | 223 | 16 g | 2,1 g | 16 g |
| 100% Grass Fed Ground Beef Simply Nature | 223 | 18,5 g | 0 g | 15 g |
| Wagu ground beef Tajima | 223 | 15,2 g | 0 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Prunes - Organic?
100 g of Soft Prunes - Organic has 223 kcal. Serving, 1 portion, 30 g (30 g): about 67 kcal.
How much protein is in Soft Prunes - Organic?
Soft Prunes - Organic contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,5 g in Serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Soft Prunes - Organic?
Soft Prunes - Organic has 49,7 g of total carbohydrates per 100 g, including 8 g of fiber and 34,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Prunes - Organic?
Soft Prunes - Organic contains 0,33 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Soft Prunes - Organic?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460168. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.