Spaghetti bolognese
Packaged product Mahlzeiten und Gerichte Marks & Spencer
Spaghetti bolognese contains 158 kcal per 100 g. A Serving, 350 g (350 g) provides about 553 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for Mahlzeiten und Gerichte (median 6,5 g)
- Fiber3,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars5,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat6,2 gabove the median for Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat1,8 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sodium420 mgin the top quarter of Mahlzeiten und Gerichte (median 281 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00280525
- Label serving
- 350 g
- Category
- Mikrowellen-Mahlzeit
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta (40%) (Water Durum Wheat Semolina (contains Gluten)) Beef (26%) Tomatoes (11%) Tomato Paste - Carrots (5%) Onions (4.5%) Courgettes (3%). - Cornflour Rapeseed Oil Garlic Purée. Roast Beef Stock (Water Beef Bones Beef Yeast Extract Salt). Salt. Oregano Ground Black Pepper. •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Riz du soleil EntreMont | 158 | 6,4 g | 12 g | 8,9 g |
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| Porc sauce curry U | 158 | 5,6 g | 18 g | 6,7 g |
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| Plat cuisiné individuel Couscous légumes poulet semoule de blé et merguez 450g U | 158 | 7,9 g | 14 g | 7,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti bolognese?
100 g of Spaghetti bolognese has 158 kcal. Serving, 350 g (350 g): about 553 kcal.
How much protein is in Spaghetti bolognese?
Spaghetti bolognese contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 20,7 g in Serving, 350 g (350 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,5 g).
How many carbs are in Spaghetti bolognese?
Spaghetti bolognese has 19 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti bolognese?
Spaghetti bolognese contains 6,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Spaghetti bolognese?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00280525. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.