Sponge cake Mix
Packaged product Süßigkeiten und Desserts Marks & Spencer
Sponge cake Mix contains 353 kcal per 100 g. A Serving, 75 g (75 g) provides about 265 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 54,4 g | 20 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 29,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for Süßigkeiten und Desserts (median 5 g)
- Fiber1,1 gbelow the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars29,9 gbelow the median for Süßigkeiten und Desserts (median 41 g)
- Fat12,2 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat8,4 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sodium40 mgin the lowest quarter of Süßigkeiten und Desserts (median 433 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencer
- Barcode
- 29152469
- Quantity
- 500 g
- Label serving
- 75 g
- Category
- Kuchenmischungen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Caster Sugar Raising Agent: E501, Calcium Phosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scone mix The Fresh Market | 353 | 8,8 g | 76,5 g | 0 g |
| Stsbilizator Hilfe RUF | 353 | 0,3 g | 87,8 g | 0,1 g |
| Torta húmeda sabor a chocolate Aguila | 353 | 8 g | 74 g | 3 g |
| Moelleux Marbré Alsa | 353 | 5,7 g | 52 g | 13 g |
| Hodgson mill, whole wheat brownies with milled flax seed Hodgson Mill Inc. | 353 | 8,8 g | 82,4 g | 1,5 g |
| Bar Mix Target Stores | 353 | 5,9 g | 82,4 g | 0 g |
| Cookie mix Archer Farms | 353 | 5,9 g | 88,2 g | 0 g |
| Cookie Kit Xcell International Corp | 353 | 5,9 g | 94,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponge cake Mix?
100 g of Sponge cake Mix has 353 kcal. Serving, 75 g (75 g): about 265 kcal.
How much protein is in Sponge cake Mix?
Sponge cake Mix contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,4 g in Serving, 75 g (75 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5 g).
How many carbs are in Sponge cake Mix?
Sponge cake Mix has 54,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 29,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sponge cake Mix?
Sponge cake Mix contains 12,2 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Sponge cake Mix?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29152469. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.