John west nutrition facts

394 John west products with label nutrition data. On average they contain 158 kcal, 1,5 g of sugars and 19,2 g of protein per 100 g. Most are in Fisch und Meeresfrüchte, Thunfischstücke and Thunfische in Dosen.

FoodCaloriesProteinCarbsFat
John West Lunch on the go 91 8,1 g 7,2 g 2,9 g
John West Plant Power 115 6,1 g 11 g 4,5 g
John West Smoked Oysters with Chilli 241 18,1 g 7,4 g 15,7 g
Light meat shredded tuna 93 21,4 g 0 g 0,8 g
Light tuna tempters - onion &tomato 89 15,1 g 4,7 g 0,77 g
Mexican-Style Rice Tuna Bowl 142 11,4 g 14,3 g 4,7 g
No drain succulent tuna chunks with olive oil 173 28 g 0 g 6,8 g
On The Go tuna salad with lime & black pepper sauce 104 8,2 g 10,9 g 2,6 g
Plant Power Harrisa Salad 110 6 g 12 g 3,5 g
Sardines in brine 174 23,3 g 0 g 9 g
Sardines in brine 173 23 g 0 g 9 g
SINCE 1857 MACKEREL / MAKREE JOHN WEST MACKE Jo fe 260 20 g 0 g 20 g
Smoked oysters 110 15 g 6,7 g 2,6 g
Sockeye Salmon 100 19,5 g 0 g 2,3 g
Spanish Mussels 235 16,1 g 1,9 g 18 g
Stir & Serve Tuna in Mild Curry Sauce 146 14 g 3,7 g 8 g
Super tuna salad 89 5 g 6,8 g 4,3 g
Sushi Rice Tuna Bowl 141 12,7 g 14,1 g 4,1 g
Teriyaki Rice Tuna Bowl 272 25 g 29,7 g 4,6 g
tuna chunks 235 25 g 0 g 15 g
Tuna in a Ginger, Honey & Soy Sauce 134 14 g 7,3 g 5,5 g
Tuna in a Tomato and Basil Sauce 136 15,3 g 5,5 g 5,7 g
Tuna In Spicy Mexican Sauce 172 15,3 g 5,3 g 9,7 g
Tuna Steak 170 28 g 0 g 6,4 g
Tuna Steak With a Little Spring Water No Drain Less Mess 120 28 g 0 g 0,9 g
Tuna Steak with a little sunflower oil 196 28 g 0 g 9,3 g
Tuna Tuna & Beans Roasted Capsicum & Three Beans 151 12,4 g 7,7 g 7,1 g
Tuna with a twist 134 18,1 g 3,9 g 5,5 g
Tuna with French Style Dressing 147 19,1 g 3,1 g 6,4 g
Tuna with Lemon & Cracked Pepper 125 14,9 g 1,1 g 4,3 g
Tuna with Lemon & Cracked Pepper 98 18,9 g 0 g 5,5 g
Tuna With Oven-Dried Tomato & Basil 117 15,6 g 4,2 g 4,8 g
Tuna with Sweet Corn & Mayonnaise 118 15 g 6,6 g 2,7 g
Wild Alaskan Pink Salmon 152 22,8 g 1 g 6,6 g
Wild Caught Salmon with Coconut, Chilli, Kaffir Lime & Thai Rice 148 9,3 g 13,9 g 5,8 g
Wild Pacific Pink Salmon 155 23 g 0 g 7 g
Wood Smoked oysters in sunflower oil 230 16 g 10 g 14 g
Yellowfin Tuna in Chilli Infused Oil & Lemon Zest 182 24,8 g 1,5 g 8,9 g
Yellowfin Tuna In Springwater 119 25,2 g 2,5 g 0,7 g
Yellowfin Tuna - Soy & Caramelised Garlic In Oil 177 24,3 g 1,5 g 8,7 g
Boneless Sardines in Olive Oil 225 21,6 g 0 g 15,4 g
Chilli Tuna 157 18,8 g 1,3 g 9,1 g
Chilli with Zesty Lemon Salmon Fillet 101 19,7 g 1,3 g 2,3 g
Chunk Style Tuna In Springwater 113 25,7 g 1,6 g 0,98 g
Cracker Toppers Tuna Sweet Chilli imp 288 13 g 6,5 g 23 g
Good to go tonijn salade 96 8,5 g 10 g 1,9 g
Good to go tonijn salade mexicaans 115 9,7 g 13 g 2,2 g
Harissa Tonfisksallad med couscous och linser 146 9,7 g 15 g 4,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.