John west nutrition facts

395 John west products with label nutrition data. On average they contain 158 kcal, 1.5 g of sugars and 19.2 g of protein per 100 g. Most are in fish and seafood, tuna chunks and canned tunas.

FoodCaloriesProteinCarbsFat
John West Lunch on the go 91 8.1 g 7.2 g 2.9 g
John West Plant Power 115 6.1 g 11 g 4.5 g
John West Smoked Oysters with Chilli 241 18.1 g 7.4 g 15.7 g
Light meat shredded tuna 93 21.4 g 0 g 0.8 g
Light tuna tempters - onion &tomato 89 15.1 g 4.7 g 0.77 g
Mexican-Style Rice Tuna Bowl 142 11.4 g 14.3 g 4.7 g
No drain succulent tuna chunks with olive oil 173 28 g 0 g 6.8 g
On The Go tuna salad with lime & black pepper sauce 104 8.2 g 10.9 g 2.6 g
Plant Power Harrisa Salad 110 6 g 12 g 3.5 g
Sardines in brine 174 23.3 g 0 g 9 g
Sardines in brine 173 23 g 0 g 9 g
SINCE 1857 MACKEREL / MAKREE JOHN WEST MACKE Jo fe 260 20 g 0 g 20 g
Smoked oysters 110 15 g 6.7 g 2.6 g
Sockeye Salmon 100 19.5 g 0 g 2.3 g
Spanish Mussels 235 16.1 g 1.9 g 18 g
Stir & Serve Tuna in Mild Curry Sauce 146 14 g 3.7 g 8 g
Super tuna salad 89 5 g 6.8 g 4.3 g
Sushi Rice Tuna Bowl 141 12.7 g 14.1 g 4.1 g
Teriyaki Rice Tuna Bowl 272 25 g 29.7 g 4.6 g
tuna chunks 235 25 g 0 g 15 g
Tuna in a Ginger, Honey & Soy Sauce 134 14 g 7.3 g 5.5 g
Tuna in a Tomato and Basil Sauce 136 15.3 g 5.5 g 5.7 g
Tuna In Spicy Mexican Sauce 172 15.3 g 5.3 g 9.7 g
Tuna Steak 170 28 g 0 g 6.4 g
Tuna Steak With a Little Spring Water No Drain Less Mess 120 28 g 0 g 0.9 g
Tuna Steak with a little sunflower oil 196 28 g 0 g 9.3 g
Tuna Tuna & Beans Roasted Capsicum & Three Beans 151 12.4 g 7.7 g 7.1 g
Tuna with a twist 134 18.1 g 3.9 g 5.5 g
Tuna with French Style Dressing 147 19.1 g 3.1 g 6.4 g
Tuna with Lemon & Cracked Pepper 98 18.9 g 0 g 5.5 g
Tuna with Lemon & Cracked Pepper 125 14.9 g 1.1 g 4.3 g
Tuna With Oven-Dried Tomato & Basil 117 15.6 g 4.2 g 4.8 g
Tuna with Sweet Corn & Mayonnaise 118 15 g 6.6 g 2.7 g
Wild Alaskan Pink Salmon 152 22.8 g 1 g 6.6 g
Wild Caught Salmon with Coconut, Chilli, Kaffir Lime & Thai Rice 148 9.3 g 13.9 g 5.8 g
Wild Pacific Pink Salmon 155 23 g 0 g 7 g
Wood Smoked oysters in sunflower oil 230 16 g 10 g 14 g
Yellowfin Tuna in Chilli Infused Oil & Lemon Zest 182 24.8 g 1.5 g 8.9 g
Yellowfin Tuna In Springwater 119 25.2 g 2.5 g 0.7 g
Yellowfin Tuna - Soy & Caramelised Garlic In Oil 177 24.3 g 1.5 g 8.7 g
Boneless Sardines in Olive Oil 225 21.6 g 0 g 15.4 g
Chilli Tuna 157 18.8 g 1.3 g 9.1 g
Chilli with Zesty Lemon Salmon Fillet 101 19.7 g 1.3 g 2.3 g
Chunk Style Tuna In Springwater 113 25.7 g 1.6 g 0.98 g
Cracker Toppers Tuna Sweet Chilli imp 288 13 g 6.5 g 23 g
Good to go tonijn salade 96 8.5 g 10 g 1.9 g
Good to go tonijn salade mexicaans 115 9.7 g 13 g 2.2 g
Harissa Tonfisksallad med couscous och linser 146 9.7 g 15 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.