Hvor mange kalorier er der i Veggie Burgers?

En portion har 142 kcal. Opskriften giver 6 portioner (1 patty hver).

Hvor meget protein er der i Veggie Burgers?

3 g protein pr. portion med 30 g kulhydrat og 1 g fedt.

Hvad skal jeg bruge til Veggie Burgers?

11 ingredienser: 1 can (about 15 ounces) low-sodium whole kernel corn, finely chopped, 1/2 cup cornmeal, 1/2 cup onion, finely chopped, 1/2 cup green pepper, finely chopped, 1/2 cup cooked white rice og 1/4 teaspoon chili powder ….

Veggie Burgers

Name: Veggie Burgers
Yield: 6 servings
Ingredients: 1 can (about 15 ounces) low-sodium whole kernel corn, finely chopped; 1/2 cup cornmeal; 1/2 cup onion, finely chopped; 1/2 cup green pepper, finely chopped; 1/2 cup cooked white rice; 1/4 teaspoon chili powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon cayenne or jalapeño chilies, seeds removed and finely chopped, (optional); nonstick cooking spray; 6 flour tortillas, 6-inch size

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Vegetarian burgers can be made ahead of time and stored in the freezer. They can be served any time. To add some spice, top with salsa.

142kcal pr. portion

3 gprotein

30 gkulhydrat

1 gfedt

6portioner (1 patty)

Ingredienser

1 can (about 15 ounces) low-sodium whole kernel corn, finely chopped
1/2 cup cornmeal næringsindhold
1/2 cup onion, finely chopped næringsindhold
1/2 cup green pepper, finely chopped næringsindhold
1/2 cup cooked white rice næringsindhold
1/4 teaspoon chili powder næringsindhold
1/4 teaspoon salt næringsindhold
1/4 teaspoon black pepper næringsindhold
1 teaspoon cayenne or jalapeño chilies, seeds removed and finely chopped, (optional)
nonstick cooking spray
6 flour tortillas, 6-inch size

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	142 kcal
Fedt i alt	1 g	1 %
Mættet fedt	0 g	0 %
Kolesterol	0 mg	0 %
Natrium	190 mg	8 %
Kulhydrat i alt	30 g	11 %
Kostfibre	3 g	11 %
Sukkerarter i alt	2 g
Tilsat sukker	0 g	0 %
Protein	3 g	6 %
D-vitamin	0 µg	0 %
Calcium	48 mg	4 %
Jern	2 mg	11 %
Kalium	236 mg	5 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Grains: 2 ounces

Fremgangsmåde

In a large bowl, combine corn and cornmeal.
Add onions, green pepper, rice, chili powder, and pepper. If using cayenne and jalapeño chilies, add them too. Mix well.
Form the burger mixture into 6 equal patties about 1/2 inch thick, and refrigerate for 1 hour.
Preheat the oven to 350 °F.
Spray both sides of the patties with nonstick cooking spray.
In a large pan, brown both sides of the patties over medium to high heat for 5 to 8 minutes.
Bake the patties in the oven for 10 minutes.
Toast the flour tortillas in the oven for 8 minutes.
Place patty on half of tortilla and fold tortilla over to serve like a taco.

Noter

Learn more about: Onions Bell Peppers

Kilde

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/veggie-burgers, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.