Hvor mange kalorier er der i Sweet Potato Hash with Egg?

En portion har 346 kcal. Opskriften giver 4 portioner (3-4 ounce hver).

Hvor meget protein er der i Sweet Potato Hash with Egg?

20 g protein pr. portion med 35 g kulhydrat og 14 g fedt.

Hvad skal jeg bruge til Sweet Potato Hash with Egg?

9 ingredienser: 2 large sweet potatoes (cut into cubes, about 4 cups), 1 cup water, 1 tablespoon vegetable oil, 1 teaspoon vegetable oil, 2 chicken sausages og 1 small yellow onion (peeled and diced) ….

Sweet Potato Hash with Egg

Name: Sweet Potato Hash with Egg
Cook time: 60 min
Total time: 60 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes (cut into cubes, about 4 cups); 1 cup water; 1 tablespoon vegetable oil; 1 teaspoon vegetable oil; 2 chicken sausages; 1 small yellow onion (peeled and diced); 1 bell pepper (cored and diced); 2 cloves garlic (peeled and minced); 4 large eggs

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.

346kcal pr. portion

20 gprotein

35 gkulhydrat

14 gfedt

4portioner (3-4 ounce)

· Tilberedning: 60 min

Ingredienser

2 large sweet potatoes (cut into cubes, about 4 cups) næringsindhold
1 cup water
1 tablespoon vegetable oil næringsindhold
1 teaspoon vegetable oil næringsindhold
2 chicken sausages
1 small yellow onion (peeled and diced) næringsindhold
1 bell pepper (cored and diced) næringsindhold
2 cloves garlic (peeled and minced) næringsindhold
4 large eggs næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	346 kcal
Fedt i alt	14 g	18 %
Mættet fedt	3 g	15 %
Kolesterol	252 mg	84 %
Natrium	405 mg	18 %
Kulhydrat i alt	35 g	13 %
Kostfibre	6 g	21 %
Sukkerarter i alt	8 g
Tilsat sukker	0 g	0 %
Protein	20 g	40 %
D-vitamin	1 µg	5 %
Calcium	93 mg	7 %
Jern	4 mg	22 %
Kalium	864 mg	18 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Vegetables: 1 cup

Fremgangsmåde

Put sweet potatoes and water in a skillet and bring to a boil over high heat.
Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
Divide the hash between 4 plates and return the skillet to the stove.
Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
Top sweet potato hash with an egg and serve right away.

Noter

See how to make this recipe and more on USDA’s MyPlate Kitchen YouTube site. Learn more about: Sweet Potatoes Onions Bell Peppers Garlic

Kilde

USDA Center for Nutrition Policy and Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/sweet-potato-hash-egg, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.