Wie viele Kalorien hat Sweet Potato Hash with Egg?

Eine Portion hat 346 kcal. Das Rezept ergibt 4 Portionen (je 3-4 ounce).

Wie viel Protein hat Sweet Potato Hash with Egg?

20 g Protein pro Portion, mit 35 g Kohlenhydraten und 14 g Fett.

Was brauche ich für Sweet Potato Hash with Egg?

9 Zutaten: 2 large sweet potatoes (cut into cubes, about 4 cups), 1 cup water, 1 tablespoon vegetable oil, 1 teaspoon vegetable oil, 2 chicken sausages und 1 small yellow onion (peeled and diced) ….

Sweet Potato Hash with Egg

Name: Sweet Potato Hash with Egg
Cook time: 60 min
Total time: 60 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes (cut into cubes, about 4 cups); 1 cup water; 1 tablespoon vegetable oil; 1 teaspoon vegetable oil; 2 chicken sausages; 1 small yellow onion (peeled and diced); 1 bell pepper (cored and diced); 2 cloves garlic (peeled and minced); 4 large eggs

Dieses Rezept ist auf Englisch. Nährwerte und Fragen sind übersetzt.

The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.

346kcal pro Portion

20 gProtein

35 gKohlenhydrate

14 gFett

4Portionen (3-4 ounce)

· Garzeit: 60 Min.

Zutaten

2 large sweet potatoes (cut into cubes, about 4 cups) Nährwerte
1 cup water
1 tablespoon vegetable oil Nährwerte
1 teaspoon vegetable oil Nährwerte
2 chicken sausages
1 small yellow onion (peeled and diced) Nährwerte
1 bell pepper (cored and diced) Nährwerte
2 cloves garlic (peeled and minced) Nährwerte
4 large eggs Nährwerte

Links zu „Nährwerte“ führen zum passendsten allgemeinen Lebensmittel auf FoodFactly, pro 100 g.

Nährwerte pro Portion

Nährstoff	Pro Portion	% DV
Kalorien	346 kcal
Fett gesamt	14 g	18 %
Gesättigte Fettsäuren	3 g	15 %
Cholesterin	252 mg	84 %
Natrium	405 mg	18 %
Kohlenhydrate gesamt	35 g	13 %
Ballaststoffe	6 g	21 %
Zucker gesamt	8 g
Zugesetzter Zucker	0 g	0 %
Protein	20 g	40 %
Vitamin D	1 µg	5 %
Calcium	93 mg	7 %
Eisen	4 mg	22 %
Kalium	864 mg	18 %

Nährwertanalyse pro Portion, wie von der USDA mit dem Rezept veröffentlicht. % TW: Prozent des FDA-Tageswerts für Erwachsene.

MyPlate-Lebensmittelgruppen pro Portion

Vegetables: 1 cup

Zubereitung

Put sweet potatoes and water in a skillet and bring to a boil over high heat.
Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
Divide the hash between 4 plates and return the skillet to the stove.
Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
Top sweet potato hash with an egg and serve right away.

Hinweise

See how to make this recipe and more on USDA’s MyPlate Kitchen YouTube site. Learn more about: Sweet Potatoes Onions Bell Peppers Garlic

Quelle

USDA Center for Nutrition Policy and Promotion

Veröffentlicht in USDA MyPlate Kitchen (www.myplate.gov/recipes/sweet-potato-hash-egg, von der USDA im Januar 2026 eingestellt; archivierte Kopie). Ein Werk der US-Bundesregierung, gemeinfrei.

Allgemeine Ernährungsinformationen, keine medizinische Beratung.