How many calories are in Sweet Potato Hash with Egg?

One serving has 346 kcal. The recipe makes 4 servings (3-4 ounce each).

How much protein is in Sweet Potato Hash with Egg?

20 g of protein per serving, with 35 g of carbohydrates and 14 g of fat.

What do I need to make Sweet Potato Hash with Egg?

9 ingredients: 2 large sweet potatoes (cut into cubes, about 4 cups), 1 cup water, 1 tablespoon vegetable oil, 1 teaspoon vegetable oil, 2 chicken sausages and 1 small yellow onion (peeled and diced) ….

Sweet Potato Hash with Egg

Name: Sweet Potato Hash with Egg
Cook time: 60 min
Total time: 60 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes (cut into cubes, about 4 cups); 1 cup water; 1 tablespoon vegetable oil; 1 teaspoon vegetable oil; 2 chicken sausages; 1 small yellow onion (peeled and diced); 1 bell pepper (cored and diced); 2 cloves garlic (peeled and minced); 4 large eggs

The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.

346kcal per serving

20 gprotein

35 gcarbohydrates

14 gfat

4servings (3-4 ounce)

· Cook: 60 min

Ingredients

2 large sweet potatoes (cut into cubes, about 4 cups) nutrition facts
1 cup water
1 tablespoon vegetable oil nutrition facts
1 teaspoon vegetable oil nutrition facts
2 chicken sausages
1 small yellow onion (peeled and diced) nutrition facts
1 bell pepper (cored and diced) nutrition facts
2 cloves garlic (peeled and minced) nutrition facts
4 large eggs nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	346 kcal
Total fat	14 g	18%
Saturated fat	3 g	15%
Cholesterol	252 mg	84%
Sodium	405 mg	18%
Total carbohydrates	35 g	13%
Dietary fiber	6 g	21%
Total sugars	8 g
Added sugars	0 g	0%
Protein	20 g	40%
Vitamin D	1 µg	5%
Calcium	93 mg	7%
Iron	4 mg	22%
Potassium	864 mg	18%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Vegetables: 1 cup

Directions

Put sweet potatoes and water in a skillet and bring to a boil over high heat.
Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
Divide the hash between 4 plates and return the skillet to the stove.
Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
Top sweet potato hash with an egg and serve right away.

Notes

See how to make this recipe and more on USDA’s MyPlate Kitchen YouTube site. Learn more about: Sweet Potatoes Onions Bell Peppers Garlic

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/sweet-potato-hash-egg, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.