Hvor mange kalorier er der i Ratatouille?

En portion har 77 kcal. Opskriften giver 8 portioner (1 cup hver).

Hvor meget protein er der i Ratatouille?

3 g protein pr. portion med 14 g kulhydrat og 2 g fedt.

Hvad skal jeg bruge til Ratatouille?

11 ingredienser: 1 tablespoon vegetable oil, 1 large yellow onion (peeled and chopped into 1/4 inch pieces), 4 cloves garlic (peeled and minced), 1 medium eggplant (peeled and diced into 1/4-1/2 inch pieces), 2 zucchini (diced into 1/4-1/2 inch pieces or use 2 cups of frozen zucchini) og 1 red bell pepper (cored, seeded, and diced into 1/4 inch pieces) ….

Ratatouille

Name: Ratatouille
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 8 servings
Ingredients: 1 tablespoon vegetable oil; 1 large yellow onion (peeled and chopped into 1/4 inch pieces); 4 cloves garlic (peeled and minced); 1 medium eggplant (peeled and diced into 1/4-1/2 inch pieces); 2 zucchini (diced into 1/4-1/2 inch pieces or use 2 cups of frozen zucchini); 1 red bell pepper (cored, seeded, and diced into 1/4 inch pieces); 1 teaspoon dried basil; 1/2 teaspoon dried oregano; 3 1/2 cups canned low-sodium tomatoes (including the juice or fresh tomato); 1 lemon (quartered); 1/4 cup chopped fresh basil leaves

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Simmer eggplant, zucchini, red peppers, and tomatoes with onion, garlic, and seasonings for a delicious flavor in this classic dish.

77kcal pr. portion

3 gprotein

14 gkulhydrat

2 gfedt

8portioner (1 cup)

Forberedelse: 20 min · Tilberedning: 80 min

Ingredienser

1 tablespoon vegetable oil næringsindhold
1 large yellow onion (peeled and chopped into 1/4 inch pieces) næringsindhold
4 cloves garlic (peeled and minced) næringsindhold
1 medium eggplant (peeled and diced into 1/4-1/2 inch pieces) næringsindhold
2 zucchini (diced into 1/4-1/2 inch pieces or use 2 cups of frozen zucchini) næringsindhold
1 red bell pepper (cored, seeded, and diced into 1/4 inch pieces) næringsindhold
1 teaspoon dried basil næringsindhold
1/2 teaspoon dried oregano næringsindhold
3 1/2 cups canned low-sodium tomatoes (including the juice or fresh tomato) næringsindhold
1 lemon (quartered) næringsindhold
1/4 cup chopped fresh basil leaves næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	77 kcal
Fedt i alt	2 g	3 %
Mættet fedt	0 g	0 %
Kolesterol	0 mg	0 %
Natrium	18 mg	0,8 %
Kulhydrat i alt	14 g	5 %
Kostfibre	5 g	18 %
Sukkerarter i alt	7 g
Tilsat sukker	0 g	0 %
Protein	3 g	6 %
D-vitamin	0 µg	0 %
Calcium	64 mg	5 %
Jern	2 mg	11 %
Kalium	580 mg	12 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Vegetables: 2 cups

Fremgangsmåde

Put the pot on the stove over medium-low heat and when it is hot, add the oil. Add the onion and garlic and cook until golden, about 10 minutes.
Add the eggplant, zucchini, bell pepper, basil, and oregano and cook, covered, until the eggplant is very, very soft, about 40 minutes.
Add the tomatoes and cook, uncovered, for 20 minutes. Serve right away, garnished with lemon quarters and basil, or cover and refrigerate up to 3 days.

Noter

Learn more about: Onions Garlic Eggplant Zucchini Bell Peppers Herbs Tomatoes Lemons

Kilde

USDA Center for Nutrition Policy and Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/ratatouille-0, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.