Hvor mange kalorier er der i Pupusas Revueltas?

En portion har 221 kcal. Opskriften giver 12 portioner (2 pupusas, 1/12 of recipe (250g) hver).

Hvor meget protein er der i Pupusas Revueltas?

14 g protein pr. portion med 23 g kulhydrat og 9 g fedt.

Hvad skal jeg bruge til Pupusas Revueltas?

10 ingredienser: 16 ounces chicken breast, ground, 1 tablespoon vegetable oil, 1/2 pound cheese, part-skim mozzarella, grated, 1/2 onion (small, finely diced), 1 garlic clove (minced) og 1 green pepper (medium, seeded and minced) ….

Pupusas Revueltas

Name: Pupusas Revueltas
Yield: 12 servings
Ingredients: 16 ounces chicken breast, ground; 1 tablespoon vegetable oil; 1/2 pound cheese, part-skim mozzarella, grated; 1/2 onion (small, finely diced); 1 garlic clove (minced); 1 green pepper (medium, seeded and minced); 1 tomato (small, finely chopped); 1/2 teaspoon salt; 5 cups masa harina (corn flour, instant); 6 cups water

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido (cabbage salad).

221kcal pr. portion

14 gprotein

23 gkulhydrat

9 gfedt

12portioner (2 pupusas, 1/12 of recipe (250g))

Ingredienser

16 ounces chicken breast, ground næringsindhold
1 tablespoon vegetable oil næringsindhold
1/2 pound cheese, part-skim mozzarella, grated næringsindhold
1/2 onion (small, finely diced) næringsindhold
1 garlic clove (minced) næringsindhold
1 green pepper (medium, seeded and minced) næringsindhold
1 tomato (small, finely chopped) næringsindhold
1/2 teaspoon salt næringsindhold
5 cups masa harina (corn flour, instant) næringsindhold
6 cups water

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	221 kcal
Fedt i alt	9 g	12 %
Mættet fedt	3 g	15 %
Kolesterol	38 mg	13 %
Natrium	528 mg	23 %
Kulhydrat i alt	23 g	8 %
Kostfibre	2 g	7 %
Sukkerarter i alt	1 g
Tilsat sukker	0 g	0 %
Protein	14 g	28 %
D-vitamin	0 µg	0 %
Calcium	190 mg	15 %
Jern	2 mg	11 %
Kalium	314 mg	7 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Protein Foods: 1 ounces

Fremgangsmåde

Wash hands with soap and water.
In a non-stick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
When the chicken mixture has cooled, mix in the cheese.
Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
In a very hot, iron skillet, cook the pupusas on each side until golden brown.
Serve hot.

Noter

Learn more about: Onions Garlic Peppers Tomatoes

Kilde

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/pupusas-revueltas, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.