Wie viele Kalorien hat Pupusas Revueltas?

Eine Portion hat 221 kcal. Das Rezept ergibt 12 Portionen (je 2 pupusas, 1/12 of recipe (250g)).

Wie viel Protein hat Pupusas Revueltas?

14 g Protein pro Portion, mit 23 g Kohlenhydraten und 9 g Fett.

Was brauche ich für Pupusas Revueltas?

10 Zutaten: 16 ounces chicken breast, ground, 1 tablespoon vegetable oil, 1/2 pound cheese, part-skim mozzarella, grated, 1/2 onion (small, finely diced), 1 garlic clove (minced) und 1 green pepper (medium, seeded and minced) ….

Pupusas Revueltas

Name: Pupusas Revueltas
Yield: 12 servings
Ingredients: 16 ounces chicken breast, ground; 1 tablespoon vegetable oil; 1/2 pound cheese, part-skim mozzarella, grated; 1/2 onion (small, finely diced); 1 garlic clove (minced); 1 green pepper (medium, seeded and minced); 1 tomato (small, finely chopped); 1/2 teaspoon salt; 5 cups masa harina (corn flour, instant); 6 cups water

Dieses Rezept ist auf Englisch. Nährwerte und Fragen sind übersetzt.

This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido (cabbage salad).

221kcal pro Portion

14 gProtein

23 gKohlenhydrate

9 gFett

12Portionen (2 pupusas, 1/12 of recipe (250g))

Zutaten

16 ounces chicken breast, ground Nährwerte
1 tablespoon vegetable oil Nährwerte
1/2 pound cheese, part-skim mozzarella, grated Nährwerte
1/2 onion (small, finely diced) Nährwerte
1 garlic clove (minced) Nährwerte
1 green pepper (medium, seeded and minced) Nährwerte
1 tomato (small, finely chopped) Nährwerte
1/2 teaspoon salt Nährwerte
5 cups masa harina (corn flour, instant) Nährwerte
6 cups water

Links zu „Nährwerte“ führen zum passendsten allgemeinen Lebensmittel auf FoodFactly, pro 100 g.

Nährwerte pro Portion

Nährstoff	Pro Portion	% DV
Kalorien	221 kcal
Fett gesamt	9 g	12 %
Gesättigte Fettsäuren	3 g	15 %
Cholesterin	38 mg	13 %
Natrium	528 mg	23 %
Kohlenhydrate gesamt	23 g	8 %
Ballaststoffe	2 g	7 %
Zucker gesamt	1 g
Zugesetzter Zucker	0 g	0 %
Protein	14 g	28 %
Vitamin D	0 µg	0 %
Calcium	190 mg	15 %
Eisen	2 mg	11 %
Kalium	314 mg	7 %

Nährwertanalyse pro Portion, wie von der USDA mit dem Rezept veröffentlicht. % TW: Prozent des FDA-Tageswerts für Erwachsene.

MyPlate-Lebensmittelgruppen pro Portion

Protein Foods: 1 ounces

Zubereitung

Wash hands with soap and water.
In a non-stick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
When the chicken mixture has cooled, mix in the cheese.
Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
In a very hot, iron skillet, cook the pupusas on each side until golden brown.
Serve hot.

Hinweise

Learn more about: Onions Garlic Peppers Tomatoes

Quelle

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Veröffentlicht in USDA MyPlate Kitchen (www.myplate.gov/recipes/pupusas-revueltas, von der USDA im Januar 2026 eingestellt; archivierte Kopie). Ein Werk der US-Bundesregierung, gemeinfrei.

Allgemeine Ernährungsinformationen, keine medizinische Beratung.