Hvor mange kalorier er der i Potato Soup?

En portion har 225 kcal. Opskriften giver 6 portioner (1 1/2 cups of Potato Soup hver).

Hvor meget protein er der i Potato Soup?

10 g protein pr. portion med 40 g kulhydrat og 3 g fedt.

Hvad skal jeg bruge til Potato Soup?

11 ingredienser: 1 cup onion, chopped, 1 tablespoon garlic, finely chopped, 1 tablespoon vegetable oil, 1/4 pound chicken, thawed, cut up, and skin removed from each piece, 4 cups water og 6 small red potatoes, chopped (or 1 can, about 15 ounces, low-sodium sliced potatoes) ….

Potato Soup

Name: Potato Soup
Yield: 6 servings
Ingredients: 1 cup onion, chopped; 1 tablespoon garlic, finely chopped; 1 tablespoon vegetable oil; 1/4 pound chicken, thawed, cut up, and skin removed from each piece; 4 cups water; 6 small red potatoes, chopped (or 1 can, about 15 ounces, low-sodium sliced potatoes); 1/4 cup white rice, uncooked (or brown rice); 1/2 teaspoon chili powder (or paprika); 1 cup peas (or 1/2 can, about 8 ounces, low-sodium green peas); 1/2 teaspoon cayenne or jalapeño chilies, diced (optional); 1/2 cup fresh parsley or cilantro, chopped (optional)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner.

225kcal pr. portion

10 gprotein

40 gkulhydrat

3 gfedt

6portioner (1 1/2 cups of Potato Soup)

Ingredienser

1 cup onion, chopped næringsindhold
1 tablespoon garlic, finely chopped næringsindhold
1 tablespoon vegetable oil næringsindhold
1/4 pound chicken, thawed, cut up, and skin removed from each piece næringsindhold
4 cups water
6 small red potatoes, chopped (or 1 can, about 15 ounces, low-sodium sliced potatoes) næringsindhold
1/4 cup white rice, uncooked (or brown rice) næringsindhold
1/2 teaspoon chili powder (or paprika) næringsindhold
1 cup peas (or 1/2 can, about 8 ounces, low-sodium green peas) næringsindhold
1/2 teaspoon cayenne or jalapeño chilies, diced (optional)
1/2 cup fresh parsley or cilantro, chopped (optional)

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	225 kcal
Fedt i alt	3 g	4 %
Mættet fedt	0 g	0 %
Kolesterol	13 mg	4 %
Natrium	38 mg	2 %
Kulhydrat i alt	40 g	15 %
Kostfibre	5 g	18 %
Sukkerarter i alt	4 g
Tilsat sukker	0 g	0 %
Protein	10 g	20 %
D-vitamin	0 µg	0 %
Calcium	48 mg	4 %
Jern	2 mg	11 %
Kalium	947 mg	20 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

In a large pot, brown onion and garlic in oil over medium to high heat for 5 minutes.
Add chicken to pot and brown for about 5 minutes.
Add water, potatoes, rice, and chili powder to pot.
Bring pot to a boil, and cook for 15 minutes.
Lower heat and cook for about 15 to 20 minutes. Stir pot every 10 minutes.
Add peas and cook for about 8 minutes. If using cayenne or jalapeño chilies, add that too. Mix well.
Remove pot from heat. If using parsley or cilantro, add that now.
Mix well and cover for 5 minutes. Serve hot.

Noter

Tip for cooking chicken: The recommended safe minimum internal temperature for chicken is 165 °F, as measured with a food thermometer. Learn more about: Onions Garlic Potatoes Peas Herbs

Kilde

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/potato-soup-0, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.