Wie viele Kalorien hat Potato Soup?

Eine Portion hat 225 kcal. Das Rezept ergibt 6 Portionen (je 1 1/2 cups of Potato Soup).

Wie viel Protein hat Potato Soup?

10 g Protein pro Portion, mit 40 g Kohlenhydraten und 3 g Fett.

Was brauche ich für Potato Soup?

11 Zutaten: 1 cup onion, chopped, 1 tablespoon garlic, finely chopped, 1 tablespoon vegetable oil, 1/4 pound chicken, thawed, cut up, and skin removed from each piece, 4 cups water und 6 small red potatoes, chopped (or 1 can, about 15 ounces, low-sodium sliced potatoes) ….

Potato Soup

Name: Potato Soup
Yield: 6 servings
Ingredients: 1 cup onion, chopped; 1 tablespoon garlic, finely chopped; 1 tablespoon vegetable oil; 1/4 pound chicken, thawed, cut up, and skin removed from each piece; 4 cups water; 6 small red potatoes, chopped (or 1 can, about 15 ounces, low-sodium sliced potatoes); 1/4 cup white rice, uncooked (or brown rice); 1/2 teaspoon chili powder (or paprika); 1 cup peas (or 1/2 can, about 8 ounces, low-sodium green peas); 1/2 teaspoon cayenne or jalapeño chilies, diced (optional); 1/2 cup fresh parsley or cilantro, chopped (optional)

Dieses Rezept ist auf Englisch. Nährwerte und Fragen sind übersetzt.

This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner.

225kcal pro Portion

10 gProtein

40 gKohlenhydrate

3 gFett

6Portionen (1 1/2 cups of Potato Soup)

Zutaten

1 cup onion, chopped Nährwerte
1 tablespoon garlic, finely chopped Nährwerte
1 tablespoon vegetable oil Nährwerte
1/4 pound chicken, thawed, cut up, and skin removed from each piece Nährwerte
4 cups water
6 small red potatoes, chopped (or 1 can, about 15 ounces, low-sodium sliced potatoes) Nährwerte
1/4 cup white rice, uncooked (or brown rice) Nährwerte
1/2 teaspoon chili powder (or paprika) Nährwerte
1 cup peas (or 1/2 can, about 8 ounces, low-sodium green peas) Nährwerte
1/2 teaspoon cayenne or jalapeño chilies, diced (optional)
1/2 cup fresh parsley or cilantro, chopped (optional)

Links zu „Nährwerte“ führen zum passendsten allgemeinen Lebensmittel auf FoodFactly, pro 100 g.

Nährwerte pro Portion

Nährstoff	Pro Portion	% DV
Kalorien	225 kcal
Fett gesamt	3 g	4 %
Gesättigte Fettsäuren	0 g	0 %
Cholesterin	13 mg	4 %
Natrium	38 mg	2 %
Kohlenhydrate gesamt	40 g	15 %
Ballaststoffe	5 g	18 %
Zucker gesamt	4 g
Zugesetzter Zucker	0 g	0 %
Protein	10 g	20 %
Vitamin D	0 µg	0 %
Calcium	48 mg	4 %
Eisen	2 mg	11 %
Kalium	947 mg	20 %

Nährwertanalyse pro Portion, wie von der USDA mit dem Rezept veröffentlicht. % TW: Prozent des FDA-Tageswerts für Erwachsene.

Zubereitung

In a large pot, brown onion and garlic in oil over medium to high heat for 5 minutes.
Add chicken to pot and brown for about 5 minutes.
Add water, potatoes, rice, and chili powder to pot.
Bring pot to a boil, and cook for 15 minutes.
Lower heat and cook for about 15 to 20 minutes. Stir pot every 10 minutes.
Add peas and cook for about 8 minutes. If using cayenne or jalapeño chilies, add that too. Mix well.
Remove pot from heat. If using parsley or cilantro, add that now.
Mix well and cover for 5 minutes. Serve hot.

Hinweise

Tip for cooking chicken: The recommended safe minimum internal temperature for chicken is 165 °F, as measured with a food thermometer. Learn more about: Onions Garlic Potatoes Peas Herbs

Quelle

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Veröffentlicht in USDA MyPlate Kitchen (www.myplate.gov/recipes/potato-soup-0, von der USDA im Januar 2026 eingestellt; archivierte Kopie). Ein Werk der US-Bundesregierung, gemeinfrei.

Allgemeine Ernährungsinformationen, keine medizinische Beratung.