Hvor mange kalorier er der i Grilled Vegetables?

En portion har 149 kcal. Opskriften giver 6 portioner (1/6 of recipe (254g) hver).

Hvor meget protein er der i Grilled Vegetables?

3 g protein pr. portion med 25 g kulhydrat og 5 g fedt.

Hvad skal jeg bruge til Grilled Vegetables?

6 ingredienser: 2 tablespoons vegetable oil, 2 garlic cloves (finely chopped), 3 sweet potatoes (cut into 1-inch slices), 3 corn cobs (cut into 2-inch sections), 1 eggplant (cut into 1/2-inch slices) og 12 green onions (trimmed).

Grilled Vegetables

Name: Grilled Vegetables
Yield: 6 servings
Ingredients: 2 tablespoons vegetable oil; 2 garlic cloves (finely chopped); 3 sweet potatoes (cut into 1-inch slices); 3 corn cobs (cut into 2-inch sections); 1 eggplant (cut into 1/2-inch slices); 12 green onions (trimmed)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these ve.

149kcal pr. portion

3 gprotein

25 gkulhydrat

5 gfedt

6portioner (1/6 of recipe (254g))

Ingredienser

2 tablespoons vegetable oil næringsindhold
2 garlic cloves (finely chopped) næringsindhold
3 sweet potatoes (cut into 1-inch slices) næringsindhold
3 corn cobs (cut into 2-inch sections)
1 eggplant (cut into 1/2-inch slices) næringsindhold
12 green onions (trimmed) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	149 kcal
Fedt i alt	5 g	6 %
Mættet fedt	1 g	5 %
Kolesterol	0 mg	0 %
Natrium	48 mg	2 %
Kulhydrat i alt	25 g	9 %
Kostfibre	4 g	14 %
Sukkerarter i alt	7 g
Tilsat sukker	0 g	0 %
Protein	3 g	6 %
D-vitamin	0 µg	0 %
Calcium	45 mg	3 %
Jern	1 mg	6 %
Kalium	459 mg	10 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Vegetables: 1 cups

Fremgangsmåde

Wash hands with soap and water.
Mix oil and garlic in a large bowl. Add vegetables and toss.
Place vegetable on broiler pan or grill. Cook 10 minutes, turning twice until vegetables are tender.
Place vegetables on platter. Serve.

Noter

Learn more about: Garlic Potatoes Corn Eggplant Onions

Kilde

US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/grilled-vegetables, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.