Grilled Vegetables

Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these ve.

149kcal per serving
3 gprotein
25 gcarbohydrates
5 gfat
6servings (1/6 of recipe (254g))

Ingredients

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

NutrientPer serving% DV
Calories 149 kcal
Total fat 5 g 6%
Saturated fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total carbohydrates 25 g 9%
Dietary fiber 4 g 14%
Total sugars 7 g
Added sugars 0 g 0%
Protein 3 g 6%
Vitamin D 0 µg 0%
Calcium 45 mg 3%
Iron 1 mg 6%
Potassium 459 mg 10%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

  • Vegetables: 1 cups

Directions

  1. Wash hands with soap and water.
  2. Mix oil and garlic in a large bowl. Add vegetables and toss.
  3. Place vegetable on broiler pan or grill. Cook 10 minutes, turning twice until vegetables are tender.
  4. Place vegetables on platter. Serve.

Notes

Learn more about: Garlic Potatoes Corn Eggplant Onions

Source

US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/grilled-vegetables, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.

Frequently asked questions

How many calories are in Grilled Vegetables?

One serving has 149 kcal. The recipe makes 6 servings (1/6 of recipe (254g) each).

How much protein is in Grilled Vegetables?

3 g of protein per serving, with 25 g of carbohydrates and 5 g of fat.

What do I need to make Grilled Vegetables?

6 ingredients: 2 tablespoons vegetable oil, 2 garlic cloves (finely chopped), 3 sweet potatoes (cut into 1-inch slices), 3 corn cobs (cut into 2-inch sections), 1 eggplant (cut into 1/2-inch slices) and 12 green onions (trimmed).