Hvor mange kalorier er der i Cuban Salad?

En portion har 154 kcal. Opskriften giver 4 portioner (1 cup hver).

Hvor meget protein er der i Cuban Salad?

3 g protein pr. portion med 14 g kulhydrat og 11 g fedt.

Hvad skal jeg bruge til Cuban Salad?

9 ingredienser: 3 tablespoons vegetable oil, 1/4 cup fresh lime juice (1 large or 2 small limes), 1 teaspoon garlic (peeled and minced), 1/4 teaspoon Kosher salt, 1/4 teaspoon black pepper og 1 head Romaine lettuce (washed, patted dry with paper towels, and torn into bite-sized pieces) ….

Cuban Salad

Name: Cuban Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 1/4 cup fresh lime juice (1 large or 2 small limes); 1 teaspoon garlic (peeled and minced); 1/4 teaspoon Kosher salt; 1/4 teaspoon black pepper; 1 head Romaine lettuce (washed, patted dry with paper towels, and torn into bite-sized pieces); 2 large tomatoes (diced); 1 red onion (finely diced); 6 radishes (thinly, sliced )

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings.

154kcal pr. portion

3 gprotein

14 gkulhydrat

11 gfedt

4portioner (1 cup)

Forberedelse: 20 min

Ingredienser

3 tablespoons vegetable oil næringsindhold
1/4 cup fresh lime juice (1 large or 2 small limes) næringsindhold
1 teaspoon garlic (peeled and minced) næringsindhold
1/4 teaspoon Kosher salt næringsindhold
1/4 teaspoon black pepper næringsindhold
1 head Romaine lettuce (washed, patted dry with paper towels, and torn into bite-sized pieces) næringsindhold
2 large tomatoes (diced) næringsindhold
1 red onion (finely diced) næringsindhold
6 radishes (thinly, sliced ) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	154 kcal
Fedt i alt	11 g	14 %
Mættet fedt	1 g	5 %
Kolesterol	0 mg	0 %
Natrium	194 mg	8 %
Kulhydrat i alt	14 g	5 %
Kostfibre	7 g	25 %
Sukkerarter i alt	5 g
Tilsat sukker	0 g	0 %
Protein	3 g	6 %
D-vitamin	0 µg	0 %
Calcium	119 mg	9 %
Jern	2 mg	11 %
Kalium	808 mg	17 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

To make the dressing

Put the oil, lime juice, garlic, salt, and pepper in the small bowl and mix well. Lemon juice can be used instead of lime juice.

To make the salad

Put the lettuce, tomatoes, onion, and radishes in the mixing bowl and toss to combine. White onion can be used instead of red onion.
Pour the dressing over the lettuce mixture and toss. Serve right away.

Noter

For protein, add low-sodium canned tuna or salmon on top of the salad. Learn more about: Limes Garlic Lettuce Tomatoes Onions Radishes

Kilde

USDA Center for Nutrition Policy and Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/cuban-salad, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.