Hvor mange kalorier er der i Cornmeal Pancakes?

En portion har 76 kcal. Opskriften giver 20 portioner (1 medium-sized pancake, 1/20 of recipe hver).

Hvor meget protein er der i Cornmeal Pancakes?

2 g protein pr. portion med 11 g kulhydrat og 3 g fedt.

Hvad skal jeg bruge til Cornmeal Pancakes?

10 ingredienser: 2 cups cornmeal, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1 teaspoon salt, 1 teaspoon sugar og 2 tablespoons butter (or margarine) ….

Cornmeal Pancakes

Name: Cornmeal Pancakes
Yield: 20 servings
Ingredients: 2 cups cornmeal; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1 teaspoon salt; 1 teaspoon sugar; 2 tablespoons butter (or margarine); 1 3/4 cups water; 1 cup evaporated milk; 1 tablespoon vinegar; 1 egg

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Mix up your breakfast routine with this recipe that uses cornmeal for a hearty and satisfying way to make pancakes.

76kcal pr. portion

2 gprotein

11 gkulhydrat

3 gfedt

20portioner (1 medium-sized pancake, 1/20 of recipe)

Ingredienser

2 cups cornmeal næringsindhold
1 teaspoon baking powder næringsindhold
1/2 teaspoon baking soda næringsindhold
1 teaspoon salt næringsindhold
1 teaspoon sugar næringsindhold
2 tablespoons butter (or margarine) næringsindhold
1 3/4 cups water
1 cup evaporated milk næringsindhold
1 tablespoon vinegar næringsindhold
1 egg næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	76 kcal
Fedt i alt	3 g	4 %
Mættet fedt	1 g	5 %
Kolesterol	16 mg	5 %
Natrium	193 mg	8 %
Kulhydrat i alt	11 g	4 %
Kostfibre	1 g	4 %
Sukkerarter i alt	2 g
Tilsat sukker	0 g	0 %
Protein	2 g	4 %
D-vitamin	0 µg	0 %
Calcium	49 mg	4 %
Jern	1 mg	6 %
Kalium	78 mg	2 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Grains: 1 ounces

Fremgangsmåde

Wash hands with soap and water.
Mix cornmeal, baking powder, baking soda, salt, and sugar in a bowl.
Add butter (or margarine) to cornmeal mixture.
Bring water to a boil and add to cornmeal mixture. Beat until well mixed.
Mix evaporated milk and vinegar in a small bowl.
Stir milk and vinegar mixture into cornmeal mixture. Beat to mix well. Beat in egg.
Heat griddle or frying pan over medium heat. (If electric frying pan is used, preheat it to 380 °F.) Pan is "hot" when a drop of water "dances." Grease pan lightly.
Pour batter onto griddle or fry pan. Use about 3 tablespoons batter for each pancake. A 1/4 cup measure is handy to use for pouring. Stir the batter up from the bottom now and then to keep it well mixed. Cook until top is covered with bubbles and the bottom is brown. Loosen edges of each pancake all around. Turn pancakes over and brown other side.

Kilde

Smart Shopper Recipes USDA Consumer and Marketing Service Food Trades Staff

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/cornmeal-pancakes, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.