Hvor mange kalorier er der i Chicken Stew?

En portion har 227 kcal. Opskriften giver 8 portioner (1/8 of recipe hver).

Hvor meget protein er der i Chicken Stew?

33 g protein pr. portion med 14 g kulhydrat og 4 g fedt.

Hvad skal jeg bruge til Chicken Stew?

12 ingredienser: 8 boneless chicken breasts, 1 cup water, 2 garlic cloves, minced, 1 medium onion, chopped, 1 1/2 teaspoons salt og 1/2 teaspoon black pepper ….

Chicken Stew

Name: Chicken Stew
Yield: 8 servings
Ingredients: 8 boneless chicken breasts; 1 cup water; 2 garlic cloves, minced; 1 medium onion, chopped; 1 1/2 teaspoons salt; 1/2 teaspoon black pepper; 3 medium tomatoes, chopped; 1/3 tablespoon parsley, chopped (1 teaspoon); 1/4 cup celery, finely chopped; 2 medium potatoes, peeled and chopped; 2 medium carrots, chopped; 2 bay leaves

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This classic stew can be made on the stove top and cooked in less than an hour. The vegetables and chicken make it a filling meal by itself.

227kcal pr. portion

33 gprotein

14 gkulhydrat

4 gfedt

8portioner (1/8 of recipe)

Ingredienser

8 boneless chicken breasts næringsindhold
1 cup water
2 garlic cloves, minced næringsindhold
1 medium onion, chopped næringsindhold
1 1/2 teaspoons salt næringsindhold
1/2 teaspoon black pepper næringsindhold
3 medium tomatoes, chopped næringsindhold
1/3 tablespoon parsley, chopped (1 teaspoon) næringsindhold
1/4 cup celery, finely chopped næringsindhold
2 medium potatoes, peeled and chopped næringsindhold
2 medium carrots, chopped næringsindhold
2 bay leaves

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	227 kcal
Fedt i alt	4 g	5 %
Mættet fedt	1 g	5 %
Kolesterol	84 mg	28 %
Natrium	530 mg	23 %
Kulhydrat i alt	14 g	5 %
Kostfibre	3 g	11 %
Sukkerarter i alt	3 g
Tilsat sukker	0 g	0 %
Protein	33 g	66 %
D-vitamin	0 µg	0 %
Calcium	39 mg	3 %
Jern	2 mg	11 %
Kalium	671 mg	14 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
Remove the skin from the chicken and any extra fat. In a large skillet combine chicken, water, garlic, onion, salt, pepper, tomatoes, and parsley. Tightly cover and cook over low heat for 25 minutes.
Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 minutes or until chicken is cooked and vegetables are tender. Remove bay leaves before serving.

Noter

Learn more about: Garlic Onions Tomatoes Herbs Celery Potatoes Carrots

Kilde

A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/chicken-stew, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.