Hvor mange kalorier er der i Chicken and Spanish Rice?

En portion har 420 kcal. Opskriften giver 5 portioner (1 1/2 cups hver).

Hvor meget protein er der i Chicken and Spanish Rice?

35 g protein pr. portion med 52 g kulhydrat og 8 g fedt.

Hvad skal jeg bruge til Chicken and Spanish Rice?

9 ingredienser: 1 cup onion, chopped, 1/4 cup green pepper, chopped, 2 teaspoons vegetable oil (or cooking oil of choice), 1 can (8 ounces) tomato sauce, low sodium, 1/3 tablespoon parsley, chopped (1 teaspoon) og 1/2 teaspoon black pepper ….

Chicken and Spanish Rice

Name: Chicken and Spanish Rice
Yield: 5 servings
Ingredients: 1 cup onion, chopped; 1/4 cup green pepper, chopped; 2 teaspoons vegetable oil (or cooking oil of choice); 1 can (8 ounces) tomato sauce, low sodium; 1/3 tablespoon parsley, chopped (1 teaspoon); 1/2 teaspoon black pepper; 1 1/4 teaspoons garlic, minced; 5 cups cooked brown rice (cook rice in unsalted water); 3 1/2 cups cooked chicken breast, diced, skin and bone removed

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or canned chicken to stretch your food dollars.

420kcal pr. portion

35 gprotein

52 gkulhydrat

8 gfedt

5portioner (1 1/2 cups)

Ingredienser

1 cup onion, chopped næringsindhold
1/4 cup green pepper, chopped næringsindhold
2 teaspoons vegetable oil (or cooking oil of choice) næringsindhold
1 can (8 ounces) tomato sauce, low sodium næringsindhold
1/3 tablespoon parsley, chopped (1 teaspoon) næringsindhold
1/2 teaspoon black pepper næringsindhold
1 1/4 teaspoons garlic, minced næringsindhold
5 cups cooked brown rice (cook rice in unsalted water) næringsindhold
3 1/2 cups cooked chicken breast, diced, skin and bone removed næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	420 kcal
Fedt i alt	8 g	10 %
Mættet fedt	1 g	5 %
Kolesterol	93 mg	31 %
Natrium	490 mg	21 %
Kulhydrat i alt	52 g	19 %
Kostfibre	5 g	18 %
Sukkerarter i alt	5 g
Tilsat sukker	3 g	6 %
Protein	35 g	70 %
D-vitamin	0 µg	0 %
Calcium	49 mg	4 %
Jern	2 mg	11 %
Kalium	637 mg	14 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

Wash hands with soap and water.
In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
Add tomato sauce and spices. Heat through.
Add cooked rice and chicken. Heat through.

Noter

Learn more about: Onions Bell Peppers Herbs Garlic

Kilde

A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/chicken-and-spanish-rice, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.