Hvor mange kalorier er der i Beef Stroganoff?

En portion har 430 kcal. Opskriften giver 5 portioner (6 ounces hver).

Hvor meget protein er der i Beef Stroganoff?

30 g protein pr. portion med 58 g kulhydrat og 9 g fedt.

Hvad skal jeg bruge til Beef Stroganoff?

11 ingredienser: 1 pound beef, lean (top round), 2 teaspoons vegetable oil, divided (or cooking oil of choice), 3/4 tablespoon onion, finely chopped, 1 pound mushrooms, sliced, 1/4 teaspoon salt og 1 dash black pepper ….

Beef Stroganoff

Name: Beef Stroganoff
Yield: 5 servings
Ingredients: 1 pound beef, lean (top round); 2 teaspoons vegetable oil, divided (or cooking oil of choice); 3/4 tablespoon onion, finely chopped; 1 pound mushrooms, sliced; 1/4 teaspoon salt; 1 dash black pepper; 1/4 teaspoon nutmeg; 1/2 teaspoon dried basil; 1/4 cup low-sodium beef broth; 1 cup low-fat yogurt, plain; 6 cups macaroni (cooked in unsalted water)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Mushrooms and nutmeg make a delicious yogurt-based sauce for the pasta in this beef recipe.

430kcal pr. portion

30 gprotein

58 gkulhydrat

9 gfedt

5portioner (6 ounces)

Ingredienser

1 pound beef, lean (top round) næringsindhold
2 teaspoons vegetable oil, divided (or cooking oil of choice) næringsindhold
3/4 tablespoon onion, finely chopped næringsindhold
1 pound mushrooms, sliced næringsindhold
1/4 teaspoon salt næringsindhold
1 dash black pepper næringsindhold
1/4 teaspoon nutmeg næringsindhold
1/2 teaspoon dried basil næringsindhold
1/4 cup low-sodium beef broth næringsindhold
1 cup low-fat yogurt, plain næringsindhold
6 cups macaroni (cooked in unsalted water) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	430 kcal
Fedt i alt	9 g	12 %
Mættet fedt	3 g	15 %
Kolesterol	48 mg	16 %
Natrium	180 mg	8 %
Kulhydrat i alt	58 g	21 %
Kostfibre	4 g	14 %
Sukkerarter i alt	6 g
Tilsat sukker	0 g	0 %
Protein	30 g	60 %
D-vitamin	0 µg	0 %
Calcium	111 mg	9 %
Jern	4 mg	22 %
Kalium	541 mg	12 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Vegetables: 1 cups
Protein Foods: 2 ounces

Fremgangsmåde

Wash hands with soap and water.
Cut beef into 1-inch cubes. Heat 1 teaspoon oil in non-stick skillet. Sauté onion for 2 minutes.
Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
Add remaining oil to pan; sauté mushrooms.
Add beef and onions to pan with seasonings.
Add beef broth and yogurt; gently stir in. Heat, but do not boil.
Serve with macaroni.

Noter

Note: If thickening is desired, use 2 teaspoons cornstarch. The calories are the same as flour, but cornstarch has double the thickening power. These calories are not figured into the nutrients per serving. Learn more about: Onions Mushrooms Herbs

Kilde

A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/beef-stroganoff, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.