Hvor mange kalorier er der i Apple Coffee Cake?

En portion har 180 kcal. Opskriften giver 20 portioner (1 piece (3 1/2" x 2 1/2") (70g) hver).

Hvor meget protein er der i Apple Coffee Cake?

2 g protein pr. portion med 32 g kulhydrat og 5 g fedt.

Hvad skal jeg bruge til Apple Coffee Cake?

10 ingredienser: 5 cups tart apples, cored, peeled, and chopped, 1 cup sugar, 1 cup raisins, 1/2 cup pecans, chopped, 1/4 cup vegetable oil (or cooking oil of choice) og 2 teaspoons vanilla ….

Apple Coffee Cake

Name: Apple Coffee Cake
Yield: 20 servings
Ingredients: 5 cups tart apples, cored, peeled, and chopped; 1 cup sugar; 1 cup raisins; 1/2 cup pecans, chopped; 1/4 cup vegetable oil (or cooking oil of choice); 2 teaspoons vanilla; 1 egg, beaten; 2 1/2 cups all-purpose flour, sifted; 1 1/2 teaspoons baking soda; 2 teaspoons ground cinnamon

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This coffee cake provides a nice mix of apples, raisins, and pecans.

180kcal pr. portion

2 gprotein

32 gkulhydrat

5 gfedt

20portioner (1 piece (3 1/2" x 2 1/2") (70g))

Ingredienser

5 cups tart apples, cored, peeled, and chopped næringsindhold
1 cup sugar næringsindhold
1 cup raisins næringsindhold
1/2 cup pecans, chopped næringsindhold
1/4 cup vegetable oil (or cooking oil of choice) næringsindhold
2 teaspoons vanilla
1 egg, beaten næringsindhold
2 1/2 cups all-purpose flour, sifted næringsindhold
1 1/2 teaspoons baking soda næringsindhold
2 teaspoons ground cinnamon næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	180 kcal
Fedt i alt	5 g	6 %
Mættet fedt	1 g	5 %
Kolesterol	9 mg	3 %
Natrium	99 mg	4 %
Kulhydrat i alt	32 g	12 %
Kostfibre	2 g	7 %
Sukkerarter i alt	17 g
Tilsat sukker	10 g	20 %
Protein	2 g	4 %
D-vitamin	0 µg	0 %
Calcium	14 mg	1 %
Jern	1 mg	6 %
Kalium	117 mg	2 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Grains: 1 ounces

Fremgangsmåde

Wash hands with soap and water.
Preheat oven to 350 degrees F.
Lightly oil a 13x9x2 inch pan.
In a large mixing bowl, combine apples with sugar, raisins, and pecans; mix well. Let stand 30 minutes.
Stir in oil, vanilla, and egg. Sift together flour, baking soda, and cinnamon; stir into apple mixture about 1/3 at a time, just enough to moisten dry ingredients.
Turn batter into pan. Bake 35-40 minutes. Cool cake slightly before serving.

Noter

Learn more about: Apples

Kilde

A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/apple-coffee-cake, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.