Kikerærter: nutrition facts and products
Kikært, også som mel.
Kikerærter, kogt contains 164 kcal per 100 g. A typical serving of 1 kop (164 g) provides about 269 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Kikerærter, kogt nutrition facts.
164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat
Products containing kikerærter
2.400 packaged products on FoodFactly list kikerærter among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Original Hummus Sprouts | 286 | 7,1 g | 10,7 g | 21,4 g |
| The Best 6 Thick British Pork Sausages Morrisons | 269 | 16,6 g | 3,2 g | 21 g |
| Chunky Butter Chicken and Vegetables Soup Campbell's | 100 | 3,6 g | 11,2 g | 4,4 g |
| Hommus Deli Originals | 330 | 7 g | 16,5 g | 26,5 g |
| Chickpeas in water Marks & Spencer | 122 | 7,5 g | 15,2 g | 2,1 g |
| Tesco Plant Chef Breaded Nuggets Tesco | 253 | 12,2 g | 20,8 g | 12,5 g |
| tarka dal Kohinoor | 86 | 3,4 g | 9,6 g | 3,4 g |
| Hummus Roasted Garlic Fontaine Santé | 233 | 6,7 g | 16,7 g | 16,7 g |
| Riced Cauliflower Bowl Trader Joe's | 101 | 4,2 g | 8,4 g | 5,9 g |
| Mini Hummus Traditional fontaine santé | 228 | 7 g | 15,8 g | 17,5 g |
| Gluten-free Bread Mix Freee | 318 | 3,8 g | 82,3 g | 1,2 g |
| Organic Classic Simply Nature | 211 | 7,1 g | 10,7 g | 21,4 g |
| Salt and vinegar peanut & cashew crunch Lidl | 587 | 21,7 g | 20,1 g | 45,2 g |
| Kikerærter Suraj | 88 | 5,6 g | 14,4 g | 2 g |
| Six Bean Medley Great Value | 88 | 5,6 g | 16,8 g | 0,8 g |
| Beetroot hommus Aldi | 251 | 5,7 g | 15,5 g | 17,3 g |
| Crunchy Chickpeas Lightly Salted The Happy Snack Company | 404 | 21,2 g | 49,6 g | 16 g |
| Hummous Pilpel | 253 | 8,5 g | 3,5 g | 21 g |
| Tuscan Burrito Daiya | 238 | 4,4 g | 36,3 g | 8,8 g |
| Roasted Garlic Hummus Sabra | 233 | 6,7 g | 16,7 g | 16,7 g |
| Chickpeas no added salt Woolworths | 80 | 5,6 g | 10,7 g | 1 g |
| Houmous Ocado | 251 | 6,3 g | 6,2 g | 20 g |
| Seeded bread mix Doves Farm | 240 | 3,2 g | 40,3 g | 6,4 g |
| Lentil and chickpea dhal Sainsbury's | 60 | 2,5 g | 7,1 g | 1,9 g |
| Baba Ghannouj Eggplant Dip Private Selection | 233 | 6,7 g | 3,3 g | 16,7 g |
| Low Sodium Chick Peas King Cole | 85 | 5,4 g | 15,4 g | 0,77 g |
| Pork Chipolatas Co-op | 251 | 14 g | 1,7 g | 21 g |
| The Pumpkin & Spinach Strong Roots | 209 | 3,4 g | 27 g | 9,5 g |
| Deliciously Free From - 4 plain tortilla wraps Sainsbury's | 211 | 4,3 g | 31 g | 4,4 g |
| Khatta Meetha Haldiram | 530 | 9,3 g | 57,4 g | 29,3 g |
| Italian Herbs & Cheeze Style Pizza Daiya | 291 | 3,2 g | 44,1 g | 11,8 g |
| chickpea snack Three Farmers | 380 | 20 g | 66 g | 8 g |
| Salter popped snacks Morrisons | 418 | 7,5 g | 72,8 g | 9,9 g |
| Organic Chickpea & Lentil Pasta Chickpea | 350 | 23 g | 61 g | 3,5 g |
| Protein bread Aldi | 286 | 28,6 g | 20 g | 11,4 g |
| Blueberry Spinach Acai Lentil and Chickpea Wafers Baby Gourmet Organic | 357 | 14,3 g | 71,4 g | 2,9 g |
| Finger Foods Carrot Sticks Baby Gourmet | 385 | 23,1 g | 53,8 g | 11,5 g |
| Tabbouleh Style Hummus Trader Joe's | 214 | 3,6 g | 14,3 g | 14,3 g |
| Raw Organic Protein Garden Of Life | 355 | 71 g | 6,5 g | 8,1 g |
| sage and onion stuffing tesco.. free from | 138 | 3,8 g | 26,3 g | 1,3 g |
| Plant based meat-free chicken bites Asda | 253 | 13 g | 14 g | 15 g |
| Chick Peas With Olive Oil & Sea Salt Edgell Snack Time | 214 | 7,1 g | 16,6 g | 12,1 g |
| Choc Crunch Cereal Freedom foods | 376 | 12,3 g | 68,7 g | 3,3 g |
| Roasted Red Pepper Hummus Member's Mark | 214 | 7,1 g | 17,9 g | 16,1 g |
| Roasted Chickpeas Dark Choc & Raspberry Flavour The Happy Snack Company | 495 | 11,5 g | 41,5 g | 29,5 g |
| Tangy Dijon Mustard Grain Free Pretzels Fit Joy | 429 | 3,6 g | 67,9 g | 16,1 g |
| Mixed Beans in Water Aldi | 114 | 7,3 g | 15,6 g | 1,1 g |
| Légumes pour couscous Auchan | 34 | 1,2 g | 4,4 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.