Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Original Hummus Sprouts 286 7.1 g 10.7 g 21.4 g
The Best 6 Thick British Pork Sausages Morrisons 269 16.6 g 3.2 g 21 g
Chunky Butter Chicken and Vegetables Soup Campbell's 100 3.6 g 11.2 g 4.4 g
Hommus Deli Originals 330 7 g 16.5 g 26.5 g
Chickpeas in water Marks & Spencer 122 7.5 g 15.2 g 2.1 g
Tesco Plant Chef Breaded Nuggets Tesco 253 12.2 g 20.8 g 12.5 g
tarka dal Kohinoor 86 3.4 g 9.6 g 3.4 g
Hummus Roasted Garlic Fontaine Santé 233 6.7 g 16.7 g 16.7 g
Riced Cauliflower Bowl Trader Joe's 101 4.2 g 8.4 g 5.9 g
Mini Hummus Traditional fontaine santé 228 7 g 15.8 g 17.5 g
Gluten-free Bread Mix Freee 318 3.8 g 82.3 g 1.2 g
Organic Classic Simply Nature 211 7.1 g 10.7 g 21.4 g
Salt and vinegar peanut & cashew crunch Lidl 587 21.7 g 20.1 g 45.2 g
Chickpeas Suraj 88 5.6 g 14.4 g 2 g
Six Bean Medley Great Value 88 5.6 g 16.8 g 0.8 g
Beetroot hommus Aldi 251 5.7 g 15.5 g 17.3 g
Crunchy Chickpeas Lightly Salted The Happy Snack Company 404 21.2 g 49.6 g 16 g
Hummous Pilpel 253 8.5 g 3.5 g 21 g
Tuscan Burrito Daiya 238 4.4 g 36.3 g 8.8 g
Roasted Garlic Hummus Sabra 233 6.7 g 16.7 g 16.7 g
Chickpeas no added salt Woolworths 80 5.6 g 10.7 g 1 g
Houmous Ocado 251 6.3 g 6.2 g 20 g
Seeded bread mix Doves Farm 240 3.2 g 40.3 g 6.4 g
Lentil and chickpea dhal Sainsbury's 60 2.5 g 7.1 g 1.9 g
Baba Ghannouj Eggplant Dip Private Selection 233 6.7 g 3.3 g 16.7 g
Low Sodium Chick Peas King Cole 85 5.4 g 15.4 g 0.77 g
Pork Chipolatas Co-op 251 14 g 1.7 g 21 g
The Pumpkin & Spinach Strong Roots 209 3.4 g 27 g 9.5 g
Deliciously Free From - 4 plain tortilla wraps Sainsbury's 211 4.3 g 31 g 4.4 g
Khatta Meetha Haldiram 530 9.3 g 57.4 g 29.3 g
Italian Herbs & Cheeze Style Pizza Daiya 291 3.2 g 44.1 g 11.8 g
chickpea snack Three Farmers 380 20 g 66 g 8 g
Salter popped snacks Morrisons 418 7.5 g 72.8 g 9.9 g
Organic Chickpea & Lentil Pasta Chickpea 350 23 g 61 g 3.5 g
Protein bread Aldi 286 28.6 g 20 g 11.4 g
Blueberry Spinach Acai Lentil and Chickpea Wafers Baby Gourmet Organic 357 14.3 g 71.4 g 2.9 g
Finger Foods Carrot Sticks Baby Gourmet 385 23.1 g 53.8 g 11.5 g
Tabbouleh Style Hummus Trader Joe's 214 3.6 g 14.3 g 14.3 g
Raw Organic Protein Garden Of Life 355 71 g 6.5 g 8.1 g
sage and onion stuffing tesco.. free from 138 3.8 g 26.3 g 1.3 g
Plant based meat-free chicken bites Asda 253 13 g 14 g 15 g
Chick Peas With Olive Oil & Sea Salt Edgell Snack Time 214 7.1 g 16.6 g 12.1 g
Choc Crunch Cereal Freedom foods 376 12.3 g 68.7 g 3.3 g
Roasted Red Pepper Hummus Member's Mark 214 7.1 g 17.9 g 16.1 g
Roasted Chickpeas Dark Choc & Raspberry Flavour The Happy Snack Company 495 11.5 g 41.5 g 29.5 g
Tangy Dijon Mustard Grain Free Pretzels Fit Joy 429 3.6 g 67.9 g 16.1 g
Mixed Beans in Water Aldi 114 7.3 g 15.6 g 1.1 g
Légumes pour couscous Auchan 34 1.2 g 4.4 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.