Kikerærter: nutrition facts and products
Kikært, også som mel.
Kikerærter, kogt contains 164 kcal per 100 g. A typical serving of 1 kop (164 g) provides about 269 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Kikerærter, kogt nutrition facts.
164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat
Products containing kikerærter
2.400 packaged products on FoodFactly list kikerærter among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mo'Plleez, Khatta Meetha Snacks Haldiram Foods International Pvt. Ltd. | 540 | 10 g | 54 g | 32 g |
| Mo'plleez, boondi chick peas flour balls Mo'Plleez | 540 | 10 g | 44 g | 36 g |
| Chowpati Bhelpuri Bikaji | 478 | 11,1 g | 44,4 g | 28,2 g |
| Houmous Morrisons | 286 | 7,8 g | 9,7 g | 22,8 g |
| United King, Namkino, Nimco Mix United King Foods (Pvt.) Ltd. | 500 | 15 g | 23 g | 38 g |
| United King, Mankino, Khat Mitha Mix United King Foods (Pvt.) Ltd. | 540 | 10 g | 57 g | 30 g |
| Houmous Tesco | 230 | 6,1 g | 11,9 g | 16,6 g |
| Tesco Houmous Tesco | 230 | 6,1 g | 11,9 g | 16,6 g |
| Houmous Tesco | 230 | 6,1 g | 11,9 g | 16,6 g |
| Organic Houmous Tesco | 213 | 6,6 g | 12,9 g | 14,1 g |
| Grönsaksbullar Vegetable Balls (ikea) IKEA | 174 | 8,3 g | 19,4 g | 9 g |
| Farfalle Multigrain Pasta Barilla | 339 | 17,9 g | 67,9 g | 3,6 g |
| Spaghetti Gluten Free Combino | 368 | 6,4 g | 79 g | 2,4 g |
| Chickpeas in Water Freshona | 122 | 6,3 g | 15,8 g | 2,5 g |
| Cumberland pork sausages Deluxe | 295 | 16 g | 2,5 g | 24,4 g |
| Caramelised Onion Pork Sausages Deluxe | 240 | 15,8 g | 5,7 g | 16,9 g |
| Classic Houmous Lidl | 317 | 7,8 g | 9,9 g | 26,2 g |
| Reduced fat homous Meadow Fresh | 239 | 8,2 g | 10,7 g | 16,9 g |
| British Linconshire Pork Sausages Lidl | 276 | 16,2 g | 2,2 g | 22,3 g |
| Seitan Cubed Westsoy | 141 | 24,7 g | 5,9 g | 2,4 g |
| Hommus Dip Deli Originals | 330 | 7,1 g | 16,6 g | 26,3 g |
| Middle Eastern Style Cous Cous Premium Prepared Salad Merevale Fresh | 223 | 4,1 g | 35,4 g | 7,1 g |
| Kikerærter New Season | 126 | 7 g | 15 g | 2,8 g |
| Légumes pour couscous Auchan | 28 | 1,2 g | 3,3 g | 0,7 g |
| Légumes pour couscous Auchan | 36 | 1,6 g | 5,1 g | 0,4 g |
| Mezze surgelés PICARD | 254 | 9,6 g | 21 g | 14 g |
| Carrefour Bio Couscous Vegetables Carrefour BIO | 37 | 1,2 g | 5,1 g | 0,8 g |
| Carrefour Bio Chickpeas with Noarmotie/Bio Salt Carrefour BIO | 130 | 6,6 g | 16 g | 2,9 g |
| Couscous garni Auchan | 143 | 7,4 g | 17 g | 4,5 g |
| Couscous 1kg Auchan | 134 | 5,5 g | 14 g | 5,9 g |
| Couscous 450g Auchan | 147 | 8,3 g | 14 g | 6,1 g |
| Pois Chiches Auchan | 118 | 6,5 g | 15 g | 2,2 g |
| Pois Chiches Auchan | 118 | 6,5 g | 15 g | 2,2 g |
| Couscous poulet merguez 300g Auchan | 111 | 7,8 g | 12 g | 3,3 g |
| Couscous boulettes Auchan | 143 | 5,6 g | 15 g | 6,2 g |
| COUSCOUS POULET SEMOULE et LÉGUMES Auchan | 112 | 9,8 g | 12 g | 2,4 g |
| Légumes pour couscous issus de l'agriculture biologique Auchan | 36 | 1,2 g | 3,2 g | 1,6 g |
| Kikerærter Alnatura | 337 | 19 g | 44 g | 5,9 g |
| Chick peas Alnatura | 127 | 7,1 g | 15 g | 2,7 g |
| Kichererbse Curry Alnatura | 327 | 5,2 g | 12 g | 28 g |
| Kichererbsen Kokos-Topf Alnatura | 86 | 2,9 g | 11 g | 2,8 g |
| Hummus Classic Alnatura | 246 | 5 g | 8,4 g | 21 g |
| Hummus gegrillte Paprika Alnatura | 250 | 5,2 g | 11 g | 20 g |
| Hummus getrocknete Tomate Alnatura | 260 | 5,6 g | 13 g | 20 g |
| Kichererbsenmehl Alnatura | 337 | 19 g | 44 g | 5,9 g |
| Falafel Orientalish Edeka | 192 | 9,9 g | 15,9 g | 9 g |
| Chin Chin, Lotus Oatmeal King Lucky Food Ind. Corp | 84 | 0 g | 16,9 g | 1,3 g |
| Falafel & Houmous Co-op | 219 | 6,3 g | 31 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.