Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mo'Plleez, Khatta Meetha Snacks Haldiram Foods International Pvt. Ltd. | 540 | 10 g | 54 g | 32 g |
| Mo'plleez, boondi chick peas flour balls Mo'Plleez | 540 | 10 g | 44 g | 36 g |
| Chowpati Bhelpuri Bikaji | 478 | 11.1 g | 44.4 g | 28.2 g |
| Houmous Morrisons | 286 | 7.8 g | 9.7 g | 22.8 g |
| United King, Namkino, Nimco Mix United King Foods (Pvt.) Ltd. | 500 | 15 g | 23 g | 38 g |
| United King, Mankino, Khat Mitha Mix United King Foods (Pvt.) Ltd. | 540 | 10 g | 57 g | 30 g |
| Houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
| Tesco Houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
| Houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
| Organic Houmous Tesco | 213 | 6.6 g | 12.9 g | 14.1 g |
| Grönsaksbullar Vegetable Balls (ikea) IKEA | 174 | 8.3 g | 19.4 g | 9 g |
| Farfalle Multigrain Pasta Barilla | 339 | 17.9 g | 67.9 g | 3.6 g |
| Spaghetti Gluten Free Combino | 368 | 6.4 g | 79 g | 2.4 g |
| Chickpeas in Water Freshona | 122 | 6.3 g | 15.8 g | 2.5 g |
| Cumberland pork sausages Deluxe | 295 | 16 g | 2.5 g | 24.4 g |
| Caramelised Onion Pork Sausages Deluxe | 240 | 15.8 g | 5.7 g | 16.9 g |
| Classic Houmous Lidl | 317 | 7.8 g | 9.9 g | 26.2 g |
| Reduced fat homous Meadow Fresh | 239 | 8.2 g | 10.7 g | 16.9 g |
| British Linconshire Pork Sausages Lidl | 276 | 16.2 g | 2.2 g | 22.3 g |
| Seitan Cubed Westsoy | 141 | 24.7 g | 5.9 g | 2.4 g |
| Hommus Dip Deli Originals | 330 | 7.1 g | 16.6 g | 26.3 g |
| Middle Eastern Style Cous Cous Premium Prepared Salad Merevale Fresh | 223 | 4.1 g | 35.4 g | 7.1 g |
| Chickpeas New Season | 126 | 7 g | 15 g | 2.8 g |
| Légumes pour couscous Auchan | 28 | 1.2 g | 3.3 g | 0.7 g |
| Légumes pour couscous Auchan | 36 | 1.6 g | 5.1 g | 0.4 g |
| Mezze surgelés PICARD | 254 | 9.6 g | 21 g | 14 g |
| Carrefour Bio Couscous Vegetables Carrefour BIO | 37 | 1.2 g | 5.1 g | 0.8 g |
| Carrefour Bio Chickpeas with Noarmotie/Bio Salt Carrefour BIO | 130 | 6.6 g | 16 g | 2.9 g |
| Couscous garni Auchan | 143 | 7.4 g | 17 g | 4.5 g |
| Couscous 1kg Auchan | 134 | 5.5 g | 14 g | 5.9 g |
| Couscous 450g Auchan | 147 | 8.3 g | 14 g | 6.1 g |
| Pois Chiches Auchan | 118 | 6.5 g | 15 g | 2.2 g |
| Pois Chiches Auchan | 118 | 6.5 g | 15 g | 2.2 g |
| Couscous poulet merguez 300g Auchan | 111 | 7.8 g | 12 g | 3.3 g |
| Couscous boulettes Auchan | 143 | 5.6 g | 15 g | 6.2 g |
| COUSCOUS POULET SEMOULE et LÉGUMES Auchan | 112 | 9.8 g | 12 g | 2.4 g |
| Légumes pour couscous issus de l'agriculture biologique Auchan | 36 | 1.2 g | 3.2 g | 1.6 g |
| Chickpeas Alnatura | 337 | 19 g | 44 g | 5.9 g |
| Chick peas Alnatura | 127 | 7.1 g | 15 g | 2.7 g |
| Kichererbse Curry Alnatura | 327 | 5.2 g | 12 g | 28 g |
| Kichererbsen Kokos-Topf Alnatura | 86 | 2.9 g | 11 g | 2.8 g |
| Hummus Classic Alnatura | 246 | 5 g | 8.4 g | 21 g |
| Hummus gegrillte Paprika Alnatura | 250 | 5.2 g | 11 g | 20 g |
| Hummus getrocknete Tomate Alnatura | 260 | 5.6 g | 13 g | 20 g |
| Kichererbsenmehl Alnatura | 337 | 19 g | 44 g | 5.9 g |
| Falafel Orientalish Edeka | 192 | 9.9 g | 15.9 g | 9 g |
| Chin Chin, Lotus Oatmeal King Lucky Food Ind. Corp | 84 | 0 g | 16.9 g | 1.3 g |
| Falafel & Houmous Co-op | 219 | 6.3 g | 31 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.