Whole wheat bread
Packaged product Brød og bagværk Weis
Whole wheat bread contains 222 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 80 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 46 % of the Daily Value for Vitamin A, 21 % of the Daily Value for calcium and 21 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 11,8 g | 24 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 417 µg | 46 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2,8 µg | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Calcium L | 278 mg | 21 % |
| Jern L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber5,6 gabove the median for brød og bagværk (median 3,3 g)
- Sugars5,6 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat2,8 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium444 mgbelow the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 111 IU |
|---|
Other components (1)
| A-vitamin, IE L | 1.390 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 41,7 g | 41,7 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 444 mg | 444 mg |
Product details
Ingredients
Whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, salt, wheat bran, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), calcium sulfate, mono - and diglycerides, calcium propionate (preservative), datem, soy lecithin, citric acid, grain vinegar, potassium iodate, ethoxylated mono - and diglycerides, calcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheaten Bread Sainsbury's | 222 | 9 g | 38,6 g | 2,5 g |
| Roggen Bauern Schnitten in Scheiben Korn Mark | 222 | 7 g | 43 g | 1,3 g |
| 7-grain broad Simply Balanced | 222 | 5,6 g | 41,7 g | 2,8 g |
| Market pantry, whole wheat 6 pri-sliced bagels Market Pantry | 222 | 7,4 g | 44,4 g | 1,2 g |
| Barra tradicional Simply | 222 | 8,3 g | 41,2 g | 2,7 g |
| Roggenbäcker Lieken | 222 | 7 g | 43 g | 1,3 g |
| Roggen-Sauerteigbrot Coop | 222 | 6,9 g | 44 g | 1 g |
| Whole wheat bread Wegman’s | 222 | 8,3 g | 44,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bread?
100 g of Whole wheat bread has 222 kcal. Serving, 1 slice, 36 g (36 g): about 80 kcal.
Is Whole wheat bread high in protein?
Whole wheat bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 36 g (36 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole wheat bread?
Whole wheat bread has 41,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 5,6 g of sugars.
How much fat is in Whole wheat bread?
Whole wheat bread contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (46 % DV), calcium (21 % DV), Niacin (B3) (21 % DV), Vitamin D (14 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat bread?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021299. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0041497000692. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.