Whole Kernel Corn
Packaged product Grønsager Del Monte
Whole Kernel Corn contains 48 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 60 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 0,32 mg | 2 % |
| Kalium L | 145 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 80 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of grønsager (median 2,6 g)
- Fiber1,6 gin the lowest quarter of grønsager (median 2,8 g)
- Sugars5,6 gabove the median for grønsager (median 5 g)
- Fat0,8 gbelow the median for grønsager (median 1,3 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium256 mgin the top quarter of grønsager (median 172 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 0,8 g | 0,8 g |
| Carbohydrates | 10,4 g | 10,4 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 256 mg | 256 mg |
Product details
- Brand
- Del Monte
- Barcode
- 0024000031710
- Quantity
- 29 oz (1.81 lb) 822 g
- Label serving
- 1/2 cup (125 g)
- Category
- Majs, kantet
- Packaging
- en:metal-can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Corn Public Goods | 48 | 0,8 g | 7,2 g | 0,4 g |
| Supersweet Corn Nature's Promise | 48 | 0,8 g | 7,2 g | 0,4 g |
| Whole Kernel Corn Del Monte | 48 | 0,8 g | 10,4 g | 0,8 g |
| corn whole kernel O organics | 48 | 0,8 g | 7,2 g | 0,4 g |
| Niblets Green Giant | 48 | 1,6 g | 11,2 g | 0 g |
| Stokelys Whole Kernel Golden Corn Stokely's | 48 | 0,8 g | 7,2 g | 0,4 g |
| Junge Maiskölbchen Kaufland | 45 | 2 g | 7,1 g | 0,5 g |
| Maiskölbchen Beste Ernte | 52 | 1 g | 10,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 48 kcal. Serving, 1/2 cup, 125 g (125 g): about 60 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 125 g (125 g). About 6 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,6 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 10,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,6 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658709. License: CC0 1.0 (U.S. public domain). Source record dated 12. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0024000031710. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.