White Quinoa, White
Packaged product Nødder og frø PALECHICA
White Quinoa, White contains 375 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 105 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (378 kcal per 100 g).
100 g provides 54 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 9,6 mg | 54 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for nødder og frø (median 14 g)
- Fiber7,1 gbelow the median for nødder og frø (median 8,5 g)
- Fat7,1 gabove the median for nødder og frø (median 5,8 g)
- Saturated fat3,6 gin the top quarter of nødder og frø (median 0 g)
- Sodium21 mgin the top quarter of nødder og frø (median 0 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- PALECHICA
- Barcode
- 0040232598487
- Label serving
- 1 ONZ
- Category
- Other Grains & Seeds
Ingredients
QUINOA SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa SUNRISE NATURAL FOODS | 375 | 14,3 g | 71,4 g | 7,1 g |
| Organic Royal Quinoa SETTON FARMS | 375 | 15 g | 65 g | 7,5 g |
| Good Sense, White Quinoa GOOD SENSE | 375 | 14,6 g | 64,6 g | 6,3 g |
| Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa HT TRADERS | 375 | 8,3 g | 77,1 g | 2,1 g |
| Quinoa SUNRISE NATURAL FOODS | 375 | 14,3 g | 71,4 g | 7,1 g |
| Organic Quinoa Flour INCA'S GOLD | 375 | 13,2 g | 67,9 g | 5,4 g |
| Pearled Farro THE FRESH MARKET | 375 | 12,5 g | 72,5 g | 2,5 g |
| Organic White Blanc Quinoa INCA'S GOLD | 376 | 13,3 g | 68,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Quinoa, White?
100 g of White Quinoa, White has 375 kcal. 1 ONZ (28 g): about 105 kcal.
Is White Quinoa, White high in protein?
White Quinoa, White contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1 ONZ (28 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 14 g).
How many carbs are in White Quinoa, White?
White Quinoa, White has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in White Quinoa, White?
White Quinoa, White contains 7,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does White Quinoa, White contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Quinoa, White?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453356. License: CC0 1.0 (U.S. public domain). Source record dated 15. december 2022. Imported 6. november 2026.
Last updated: . Source description: "WHITE QUINOA, WHITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.